10.2 km | 00:53:12 | 05:12/km日期: 2024-09-19 07:25 - 天氣: 晴 - 平均心率: 146 - 卡路里: 632 Cal - 平均步頻: 198
Pace: 06'22" / 05'06" / 05'12" / 05'35" / 05'24" / 05'03" / 05'03" / 04'46" / 04'31" / 04'54" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'51") | 1000 / 1000 |
| 2 | | 05'06" (+00'36") | 1000 / 2000 |
| 3 | | 05'12" (+00'42") | 1000 / 3000 |
| 4 | | 05'34" (+01'04") | 1000 / 4000 |
| 5 | | 05'24" (+00'54") | 1000 / 5000 |
| 6 | | 05'02" (+00'32") | 1000 / 6000 |
| 7 | | 05'02" (+00'32") | 1000 / 7000 |
| 8 | | 04'46" (+00'16") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'54" (+00'24") | 1000 / 10000 |
| 11 | | 05'40" (+01'10") | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
363.07 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'06" | 00:11'28" |
| 3 | 05'12" | 00:16'40" |
| 4 | 05'35" | 00:22'15" |
| 5 | 05'24" | 00:27'39" |
| 6 | 05'03" | 00:32'42" |
| 7 | 05'03" | 00:37'45" |
| 8 | 04'46" | 00:42'31" |
| 9 | 04'31" | 00:47'02" |
| 10 | 04'54" | 00:51'56" |
| 10.2 | 05'42" | 00:53'13" |
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