20.0 km | 01:44:31 | 05:13/km日期: 2024-09-19 18:18 - 平均心率: 149 - 卡路里: 1268 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 74.3
Pace: 05'27" / 05'29" / 05'28" / 05'24" / 05'29" / 05'24" / 05'26" / 05'21" / 04'53" / 04'57" / 04'55" / 04'50" / 04'54" / 07'09" / 04'53" / 04'55" / 04'52" / 04'50" / 04'53" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'39") | 600 / 600 |
| 2 | | 05'28" (+00'40") | 600 / 1200 |
| 3 | | 05'30" (+00'42") | 600 / 1799 |
| 4 | | 05'25" (+00'37") | 600 / 2400 |
| 5 | | 05'29" (+00'41") | 600 / 3000 |
| 6 | | 05'24" (+00'36") | 600 / 3600 |
| 7 | | 05'28" (+00'40") | 600 / 4200 |
| 8 | | 05'26" (+00'38") | 600 / 4800 |
| 9 | | 05'25" (+00'37") | 600 / 5399 |
| 10 | | 05'23" (+00'35") | 600 / 5999 |
| 11 | | 05'27" (+00'39") | 600 / 6599 |
| 12 | | 05'25" (+00'37") | 600 / 7199 |
| 13 | | 05'22" (+00'34") | 600 / 7799 |
| 14 | | 04'58" (+00'10") | 600 / 8399 |
| 15 | | 04'53" (+00'05") | 600 / 8999 |
| 16 | | 04'56" (+00'08") | 600 / 9599 |
| 17 | | 04'53" (+00'05") | 600 / 10199 |
| 18 | | 04'56" (+00'08") | 600 / 10799 |
| 19 | | 04'49" (+00'01") | 600 / 11399 |
| 20 | | 04'54" (+00'06") | 600 / 11999 |
| 21 | | 04'53" (+00'05") | 600 / 12599 |
| 22 | | 04'57" (+00'09") | 409 / 13009 |
| 23 | | 07'32" (+02'44") | 600 / 13609 |
| 24 | | 06'35" (+01'47") | 389 / 13999 |
| 25 | | 04'50" (+00'02") | 600 / 14599 |
| 26 | | 04'51" (+00'03") | 600 / 15199 |
| 27 | | 04'55" (+00'07") | 600 / 15799 |
| 28 | | 04'54" (+00'06") | 600 / 16399 |
| 29 | | 04'52" (+00'04") | 600 / 16999 |
| 30 | | 04'50" (+00'02") | 600 / 17599 |
| 31 | | 04'48" | 600 / 18199 |
| 32 | | 04'53" (+00'05") | 600 / 18799 |
| 33 | | 05'07" (+00'19") | 600 / 19399 |
| 34 | | 04'51" (+00'03") | 600 / 19999 |
| 35 | | 03'48" | 9 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 199.76 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'29" | 00:10'56" |
| 3 | 05'28" | 00:16'24" |
| 4 | 05'24" | 00:21'48" |
| 5 | 05'29" | 00:27'17" |
| 6 | 05'24" | 00:32'41" |
| 7 | 05'26" | 00:38'07" |
| 8 | 05'21" | 00:43'28" |
| 9 | 04'53" | 00:48'21" |
| 10 | 04'57" | 00:53'18" |
| 11 | 04'55" | 00:58'13" |
| 12 | 04'50" | 01:03'03" |
| 13 | 04'54" | 01:07'57" |
| 14 | 07'09" | 01:15'06" |
| 15 | 04'53" | 01:19'59" |
| 16 | 04'55" | 01:24'54" |
| 17 | 04'52" | 01:29'46" |
| 18 | 04'50" | 01:34'36" |
| 19 | 04'53" | 01:39'29" |
| 20 | 05'00" | 01:44'29" |
| 20.0 | 04'09" | 01:44'31" |
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