10.0 km | 00:48:34 | 04:50/km日期: 2024-09-18 18:43 - 平均心率: 166 - 卡路里: 459 Cal - 平均步頻: 202 - 溫度: 32°C - 濕度: 63.1
Pace: 04'57" / 04'40" / 04'40" / 04'33" / 04'31" / 05'27" / 05'05" / 04'33" / 05'20" / 04'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'26") | 1000 / 1000 |
| 2 | | 04'40" (+00'10") | 1000 / 2000 |
| 3 | | 04'39" (+00'09") | 1000 / 3000 |
| 4 | | 04'33" (+00'03") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 05'26" (+00'56") | 1000 / 6000 |
| 7 | | 05'05" (+00'35") | 1000 / 7000 |
| 8 | | 04'32" (+00'02") | 1000 / 8000 |
| 9 | | 05'19" (+00'49") | 1000 / 9000 |
| 10 | | 04'39" (+00'09") | 1000 / 10000 |
| 11 | | 04'21" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 262.84 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'40" | 00:09'37" |
| 3 | 04'40" | 00:14'17" |
| 4 | 04'33" | 00:18'50" |
| 5 | 04'31" | 00:23'21" |
| 6 | 05'27" | 00:28'48" |
| 7 | 05'05" | 00:33'53" |
| 8 | 04'33" | 00:38'26" |
| 9 | 05'20" | 00:43'46" |
| 10 | 04'39" | 00:48'25" |
| 10.0 | 04'41" | 00:48'35" |
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