14.4 km | 01:24:04 | 05:50/km日期: 2024-09-18 17:30 - 平均心率: 152 - 卡路里: 614 Cal - 平均步頻: 198 - 溫度: 32°C - 濕度: 71.1
Pace: 06'41" / 05'36" / 05'32" / 05'28" / 05'51" / 05'31" / 05'17" / 06'04" / 05'25" / 05'39" / 06'39" / 05'29" / 06'36" / 06'01" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'27") | 1000 / 1000 |
| 2 | | 05'35" (+00'18") | 1000 / 2000 |
| 3 | | 05'32" (+00'15") | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" (+00'33") | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 06'03" (+00'46") | 1000 / 8000 |
| 9 | | 05'25" (+00'08") | 1000 / 9000 |
| 10 | | 05'39" (+00'22") | 1000 / 10000 |
| 11 | | 06'39" (+01'22") | 1000 / 11000 |
| 12 | | 05'29" (+00'12") | 1000 / 12000 |
| 13 | | 06'35" (+01'18") | 1000 / 13000 |
| 14 | | 06'00" (+00'43") | 1000 / 14000 |
| 15 | | 05'21" (+00'04") | 412 / 14412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
401.24 km 
ALTRA VANISH TEMPO(6.5) 累積 :
651.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'36" | 00:12'17" |
| 3 | 05'32" | 00:17'49" |
| 4 | 05'28" | 00:23'17" |
| 5 | 05'51" | 00:29'08" |
| 6 | 05'31" | 00:34'39" |
| 7 | 05'17" | 00:39'56" |
| 8 | 06'04" | 00:46'00" |
| 9 | 05'25" | 00:51'25" |
| 10 | 05'39" | 00:57'04" |
| 11 | 06'39" | 01:03'43" |
| 12 | 05'29" | 01:09'12" |
| 13 | 06'36" | 01:15'48" |
| 14 | 06'01" | 01:21'49" |
| 14.4 | 05'19" | 01:24'01" |
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