11.2 km | 01:16:59 | 06:51/km日期: 2024-09-23 06:29 - 總爬升: 193 m - 平均心率: 137 - 卡路里: 718 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 98.3
Pace: 06'06" / 06'12" / 06'43" / 07'46" / 07'15" / 06'37" / 06'02" / 06'27" / 10'38" / 05'54" / 05'52" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'16") | 1000 / 1000 |
| 2 | | 06'11" (+00'20") | 1000 / 2000 |
| 3 | | 06'43" (+00'52") | 1000 / 3000 |
| 4 | | 07'45" (+01'54") | 1000 / 4000 |
| 5 | | 07'15" (+01'24") | 1000 / 5000 |
| 6 | | 06'37" (+00'46") | 1000 / 6000 |
| 7 | | 06'01" (+00'10") | 1000 / 7000 |
| 8 | | 06'26" (+00'35") | 1000 / 8000 |
| 9 | | 10'38" (+04'47") | 1000 / 9000 |
| 10 | | 05'54" (+00'03") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 06'01" (+00'10") | 236 / 11236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 129.10 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'12" | 00:12'18" |
| 3 | 06'43" | 00:19'01" |
| 4 | 07'46" | 00:26'47" |
| 5 | 07'15" | 00:34'02" |
| 6 | 06'37" | 00:40'39" |
| 7 | 06'02" | 00:46'41" |
| 8 | 06'27" | 00:53'08" |
| 9 | 10'38" | 01:03'46" |
| 10 | 05'54" | 01:09'40" |
| 11 | 05'52" | 01:15'32" |
| 11.2 | 06'03" | 01:16'58" |
留言 
展開計圈分析
