20.2 km | 01:39:13 | 04:54/km日期: 2024-09-19 04:44 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 141 - 卡路里: 1308 Cal - 總步數: 18242 - 平均步頻: 183 - 平均步幅: 110 cm - 溫度: 29°C - 濕度: 80.2
Pace: 06'39" / 05'48" / 04'42" / 04'38" / 04'54" / 04'53" / 04'46" / 04'39" / 04'40" / 04'46" / 05'01" / 04'48" / 04'36" / 04'39" / 04'37" / 04'55" / 04'49" / 04'31" / 04'33" / 05'09" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+03'52") | 279 / 279 | 176 / 79 |
| 2 | | 06'32" (+03'14") | 305 / 584 | 183 / 83 |
| 3 | | 06'20" (+03'02") | 315 / 900 | 185 / 85 |
| 4 | | 06'11" (+02'53") | 323 / 1223 | 187 / 86 |
| 5 | | 06'10" (+02'52") | 324 / 1547 | 186 / 87 |
| 6 | | 05'55" (+02'37") | 337 / 1885 | 188 / 89 |
| 7 | | 04'03" (+00'45") | 492 / 2377 | 192 / 128 |
| 8 | | 05'54" (+02'36") | 338 / 2715 | 183 / 92 |
| 9 | | 04'04" (+00'46") | 491 / 3206 | 190 / 129 |
| 10 | | 05'45" (+02'27") | 347 / 3554 | 182 / 95 |
| 11 | | 04'03" (+00'45") | 493 / 4047 | 188 / 131 |
| 12 | | 05'48" (+02'30") | 344 / 4391 | 182 / 94 |
| 13 | | 04'02" (+00'44") | 495 / 4886 | 190 / 130 |
| 14 | | 05'49" (+02'31") | 343 / 5229 | 182 / 94 |
| 15 | | 04'02" (+00'44") | 494 / 5724 | 190 / 130 |
| 16 | | 05'45" (+02'27") | 346 / 6071 | 183 / 94 |
| 17 | | 04'04" (+00'46") | 491 / 6563 | 186 / 132 |
| 18 | | 05'46" (+02'28") | 346 / 6909 | 183 / 94 |
| 19 | | 04'03" (+00'45") | 492 / 7402 | 187 / 131 |
| 20 | | 05'50" (+02'32") | 342 / 7744 | 182 / 94 |
| 21 | | 04'04" (+00'46") | 491 / 8235 | 186 / 132 |
| 22 | | 05'48" (+02'30") | 344 / 8580 | 182 / 94 |
| 23 | | 04'02" (+00'44") | 493 / 9074 | 187 / 132 |
| 24 | | 05'47" (+02'29") | 345 / 9419 | 183 / 94 |
| 25 | | 04'03" (+00'45") | 493 / 9912 | 186 / 132 |
| 26 | | 05'54" (+02'36") | 338 / 10250 | 182 / 92 |
| 27 | | 04'03" (+00'45") | 492 / 10742 | 186 / 132 |
| 28 | | 05'47" (+02'29") | 344 / 11087 | 180 / 95 |
| 29 | | 04'02" (+00'44") | 495 / 11582 | 183 / 135 |
| 30 | | 05'46" (+02'28") | 346 / 11929 | 177 / 97 |
| 31 | | 04'00" (+00'42") | 498 / 12427 | 185 / 134 |
| 32 | | 05'46" (+02'28") | 346 / 12774 | 182 / 95 |
| 33 | | 04'00" (+00'42") | 498 / 13272 | 186 / 133 |
| 34 | | 05'51" (+02'33") | 341 / 13614 | 179 / 95 |
| 35 | | 03'59" (+00'41") | 500 / 14114 | 184 / 136 |
| 36 | | 05'54" (+02'36") | 338 / 14453 | 180 / 94 |
| 37 | | 03'59" (+00'41") | 501 / 14954 | 185 / 135 |
| 38 | | 05'47" (+02'29") | 345 / 15299 | 179 / 96 |
| 39 | | 03'58" (+00'40") | 502 / 15802 | 186 / 135 |
| 40 | | 05'50" (+02'32") | 342 / 16145 | 182 / 94 |
| 41 | | 03'56" (+00'38") | 508 / 16653 | 187 / 135 |
| 42 | | 05'47" (+02'29") | 345 / 16998 | 180 / 95 |
| 43 | | 03'50" (+00'32") | 520 / 17518 | 184 / 141 |
| 44 | | 05'48" (+02'30") | 344 / 17862 | 179 / 96 |
| 45 | | 03'18" | 603 / 18466 | 192 / 157 |
| 46 | | 05'53" (+02'35") | 339 / 18806 | 180 / 94 |
| 47 | | 05'32" (+02'14") | 360 / 19166 | 180 / 100 |
| 48 | | 05'20" (+02'02") | 374 / 19540 | 181 / 103 |
| 49 | | 04'54" (+01'36") | 407 / 19948 | 183 / 111 |
| 50 | | 04'53" (+01'35") | 248 / 20196 | 180 / 113 |
自律跑者之法特萊克跑
暖身12分鐘
衝刺2分鐘 X 20／4：00～4：05
緩跑2分鐘 X 20／6：00
緩跑收操
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
582.53 km 
驚嘆fly 風火輪 累積 :
630.3 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'48" | 00:12'27" |
| 3 | 04'42" | 00:17'09" |
| 4 | 04'38" | 00:21'47" |
| 5 | 04'54" | 00:26'41" |
| 6 | 04'53" | 00:31'34" |
| 7 | 04'46" | 00:36'20" |
| 8 | 04'39" | 00:40'59" |
| 9 | 04'40" | 00:45'39" |
| 10 | 04'46" | 00:50'25" |
| 11 | 05'01" | 00:55'26" |
| 12 | 04'48" | 01:00'14" |
| 13 | 04'36" | 01:04'50" |
| 14 | 04'39" | 01:09'29" |
| 15 | 04'37" | 01:14'06" |
| 16 | 04'55" | 01:19'01" |
| 17 | 04'49" | 01:23'50" |
| 18 | 04'31" | 01:28'21" |
| 19 | 04'33" | 01:32'54" |
| 20 | 05'09" | 01:38'03" |
| 20.2 | 05'51" | 01:39'13" |
38386.9 km | 
1098.7 km
展開計圈分析
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