16.0 km | 01:35:29 | 05:58/km日期: 2024-09-20 17:37 - 平均心率: 151 - 卡路里: 1127 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 70.9
Pace: 06'17" / 05'58" / 05'56" / 06'00" / 06'03" / 06'02" / 06'21" / 06'04" / 06'02" / 06'05" / 05'50" / 05'42" / 06'05" / 05'55" / 05'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'40") | 1000 / 1000 |
| 2 | | 05'57" (+00'20") | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 05'59" (+00'22") | 1000 / 4000 |
| 5 | | 06'03" (+00'26") | 1000 / 5000 |
| 6 | | 06'01" (+00'24") | 1000 / 6000 |
| 7 | | 06'21" (+00'44") | 1000 / 7000 |
| 8 | | 06'03" (+00'26") | 1000 / 8000 |
| 9 | | 06'01" (+00'24") | 1000 / 9000 |
| 10 | | 06'05" (+00'28") | 1000 / 10000 |
| 11 | | 05'49" (+00'12") | 1000 / 11000 |
| 12 | | 05'42" (+00'05") | 1000 / 12000 |
| 13 | | 06'05" (+00'28") | 1000 / 13000 |
| 14 | | 05'54" (+00'17") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 05'30" | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
306.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'58" | 00:12'15" |
| 3 | 05'56" | 00:18'11" |
| 4 | 06'00" | 00:24'11" |
| 5 | 06'03" | 00:30'14" |
| 6 | 06'02" | 00:36'16" |
| 7 | 06'21" | 00:42'37" |
| 8 | 06'04" | 00:48'41" |
| 9 | 06'02" | 00:54'43" |
| 10 | 06'05" | 01:00'48" |
| 11 | 05'50" | 01:06'38" |
| 12 | 05'42" | 01:12'20" |
| 13 | 06'05" | 01:18'25" |
| 14 | 05'55" | 01:24'20" |
| 15 | 05'38" | 01:29'58" |
| 16.0 | 05'31" | 01:35'29" |
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