18.0 km | 01:47:46 | 05:59/km日期: 2024-09-20 18:36 - 平均心率: 159 - 卡路里: 971 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 67.7
Pace: 06'27" / 06'22" / 06'09" / 06'03" / 06'16" / 06'10" / 06'08" / 05'59" / 06'05" / 05'47" / 05'43" / 05'45" / 05'54" / 05'55" / 05'39" / 05'43" / 05'50" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'49") | 1000 / 1000 |
| 2 | | 06'21" (+00'43") | 1000 / 2000 |
| 3 | | 06'09" (+00'31") | 1000 / 3000 |
| 4 | | 06'02" (+00'24") | 1000 / 4000 |
| 5 | | 06'16" (+00'38") | 1000 / 5000 |
| 6 | | 06'10" (+00'32") | 1000 / 6000 |
| 7 | | 06'07" (+00'29") | 1000 / 7000 |
| 8 | | 05'59" (+00'21") | 1000 / 8000 |
| 9 | | 06'05" (+00'27") | 1000 / 9000 |
| 10 | | 05'46" (+00'08") | 1000 / 10000 |
| 11 | | 05'43" (+00'05") | 1000 / 11000 |
| 12 | | 05'45" (+00'07") | 1000 / 12000 |
| 13 | | 05'53" (+00'15") | 1000 / 13000 |
| 14 | | 05'55" (+00'17") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 05'43" (+00'05") | 1000 / 16000 |
| 17 | | 05'50" (+00'12") | 1000 / 17000 |
| 18 | | 05'47" (+00'09") | 1000 / 18000 |
| 19 | | 05'13" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 106.30 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'22" | 00:12'49" |
| 3 | 06'09" | 00:18'58" |
| 4 | 06'03" | 00:25'01" |
| 5 | 06'16" | 00:31'17" |
| 6 | 06'10" | 00:37'27" |
| 7 | 06'08" | 00:43'35" |
| 8 | 05'59" | 00:49'34" |
| 9 | 06'05" | 00:55'39" |
| 10 | 05'47" | 01:01'26" |
| 11 | 05'43" | 01:07'09" |
| 12 | 05'45" | 01:12'54" |
| 13 | 05'54" | 01:18'48" |
| 14 | 05'55" | 01:24'43" |
| 15 | 05'39" | 01:30'22" |
| 16 | 05'43" | 01:36'05" |
| 17 | 05'50" | 01:41'55" |
| 18 | 05'48" | 01:47'43" |
| 18.0 | 04'52" | 01:47'46" |
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