10.1 km | 01:02:19 | 06:09/km日期: 2016-09-18 17:08 - 地點: 萬丹崙頂堤防 - 天氣: 熱 - 卡路里: 701 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 83%
Pace: 06'04" / 05'38" / 05'34" / 05'34" / 05'43" / 06'07" / 06'05" / 06'53" / 06'56" / 06'53" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'29") | 1000 / 1000 |
| 2 | | 05'37" (+00'03") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'42" (+00'08") | 1000 / 5000 |
| 6 | | 06'07" (+00'33") | 1000 / 6000 |
| 7 | | 06'05" (+00'31") | 1000 / 7000 |
| 8 | | 06'52" (+01'18") | 1000 / 8000 |
| 9 | | 06'56" (+01'22") | 1000 / 9000 |
| 10 | | 06'52" (+01'18") | 1000 / 10000 |
| 11 | | 07'12" (+01'38") | 121 / 10121 |
原本是早上要跑30k的，但烤肉實在太累了，而且早上也在下雨，薄弱的意志力…又繼續回籠覺，下午只好補個10k，結束這5天連假…
9月累積里程 : 100.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'38" | 00:11'42" |
| 3 | 05'34" | 00:17'16" |
| 4 | 05'34" | 00:22'50" |
| 5 | 05'43" | 00:28'33" |
| 6 | 06'07" | 00:34'40" |
| 7 | 06'05" | 00:40'45" |
| 8 | 06'53" | 00:47'38" |
| 9 | 06'56" | 00:54'34" |
| 10 | 06'53" | 01:01'27" |
| 10.1 | 07'09" | 01:02'19" |
展開計圈分析
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