13.1 km | 01:11:36 | 05:26/km日期: 2024-09-19 18:32 - 平均心率: 154 - 卡路里: 889 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 74.3
Pace: 06'04" / 05'42" / 05'33" / 05'28" / 05'31" / 05'30" / 05'36" / 05'28" / 05'19" / 05'18" / 05'15" / 05'07" / 05'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'59") | 1000 / 1000 |
| 2 | | 05'42" (+00'37") | 1000 / 2000 |
| 3 | | 05'32" (+00'27") | 1000 / 3000 |
| 4 | | 05'28" (+00'23") | 1000 / 4000 |
| 5 | | 05'31" (+00'26") | 1000 / 5000 |
| 6 | | 05'30" (+00'25") | 1000 / 6000 |
| 7 | | 05'35" (+00'30") | 1000 / 7000 |
| 8 | | 05'28" (+00'23") | 1000 / 8000 |
| 9 | | 05'18" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 1000 / 11000 |
| 12 | | 05'07" (+00'02") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 04'45" | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
369.39 km 
Nike fly 3 累積 :
17082.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'42" | 00:11'46" |
| 3 | 05'33" | 00:17'19" |
| 4 | 05'28" | 00:22'47" |
| 5 | 05'31" | 00:28'18" |
| 6 | 05'30" | 00:33'48" |
| 7 | 05'36" | 00:39'24" |
| 8 | 05'28" | 00:44'52" |
| 9 | 05'19" | 00:50'11" |
| 10 | 05'18" | 00:55'29" |
| 11 | 05'15" | 01:00'44" |
| 12 | 05'07" | 01:05'51" |
| 13 | 05'05" | 01:10'56" |
| 13.1 | 04'44" | 01:11'36" |
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