20.0 km | 01:35:29 | 04:46/km日期: 2016-09-15 05:59 - 卡路里: 1664 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'01" / 05'01" / 04'51" / 04'49" / 04'52" / 04'51" / 04'50" / 04'50" / 04'54" / 04'43" / 04'36" / 04'42" / 04'44" / 04'44" / 04'43" / 04'44" / 04'37" / 04'34" / 04'34" / 04'17" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'44") | 1002 / 1002 |
| 2 | | 04'59" (+00'43") | 1003 / 2005 |
| 3 | | 04'50" (+00'34") | 1014 / 3019 |
| 4 | | 04'49" (+00'33") | 998 / 4018 |
| 5 | | 04'51" (+00'35") | 1007 / 5026 |
| 6 | | 04'52" (+00'36") | 1003 / 6029 |
| 7 | | 04'50" (+00'34") | 1005 / 7035 |
| 8 | | 04'50" (+00'34") | 1006 / 8041 |
| 9 | | 04'53" (+00'37") | 1005 / 9047 |
| 10 | | 04'42" (+00'26") | 993 / 10040 |
| 11 | | 04'34" (+00'18") | 1008 / 11049 |
| 12 | | 04'43" (+00'27") | 1009 / 12059 |
| 13 | | 04'44" (+00'28") | 996 / 13056 |
| 14 | | 04'42" (+00'26") | 1012 / 14069 |
| 15 | | 04'43" (+00'27") | 1005 / 15074 |
| 16 | | 04'43" (+00'27") | 992 / 16067 |
| 17 | | 04'37" (+00'21") | 1005 / 17073 |
| 18 | | 04'33" (+00'17") | 1006 / 18080 |
| 19 | | 04'32" (+00'16") | 1008 / 19088 |
| 20 | | 04'16" | 1004 / 20093 |
9月累積里程 : 206.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'01" | 00:10'02" |
| 3 | 04'51" | 00:14'53" |
| 4 | 04'49" | 00:19'42" |
| 5 | 04'52" | 00:24'34" |
| 6 | 04'51" | 00:29'25" |
| 7 | 04'50" | 00:34'15" |
| 8 | 04'50" | 00:39'05" |
| 9 | 04'54" | 00:43'59" |
| 10 | 04'43" | 00:48'42" |
| 11 | 04'36" | 00:53'18" |
| 12 | 04'42" | 00:58'00" |
| 13 | 04'44" | 01:02'44" |
| 14 | 04'44" | 01:07'28" |
| 15 | 04'43" | 01:12'11" |
| 16 | 04'44" | 01:16'55" |
| 17 | 04'37" | 01:21'32" |
| 18 | 04'34" | 01:26'06" |
| 19 | 04'34" | 01:30'40" |
| 20 | 04'17" | 01:34'57" |
| 20.0 | 22'13" | 01:35'29" |
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