24.0 km | 02:02:01 | 05:04/km日期: 2016-09-11 05:47 - 卡路里: 2023 Cal - 溫度: 26°C - 濕度: 60%
Pace: 05'36" / 05'27" / 05'10" / 05'18" / 05'39" / 05'30" / 05'23" / 05'33" / 05'20" / 05'21" / 05'11" / 04'36" / 04'46" / 04'47" / 05'02" / 05'00" / 05'06" / 05'36" / 04'40" / 04'40" / 04'39" / 04'30" / 04'27" / 04'15" / 19'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'23") | 1004 / 1004 |
| 2 | | 05'27" (+01'16") | 1004 / 2008 |
| 3 | | 05'08" (+00'57") | 1004 / 3013 |
| 4 | | 05'20" (+01'09") | 1010 / 4024 |
| 5 | | 05'38" (+01'27") | 1001 / 5025 |
| 6 | | 05'30" (+01'19") | 999 / 6025 |
| 7 | | 05'23" (+01'12") | 1002 / 7028 |
| 8 | | 05'32" (+01'21") | 998 / 8027 |
| 9 | | 05'20" (+01'09") | 998 / 9025 |
| 10 | | 05'20" (+01'09") | 1005 / 10030 |
| 11 | | 05'12" (+01'01") | 1009 / 11040 |
| 12 | | 04'32" (+00'21") | 1003 / 12044 |
| 13 | | 04'43" (+00'32") | 1007 / 13052 |
| 14 | | 04'51" (+00'40") | 1003 / 14055 |
| 15 | | 05'02" (+00'51") | 1004 / 15060 |
| 16 | | 04'58" (+00'47") | 1001 / 16062 |
| 17 | | 05'04" (+00'53") | 998 / 17060 |
| 18 | | 05'33" (+01'22") | 1007 / 18067 |
| 19 | | 04'41" (+00'30") | 1002 / 19070 |
| 20 | | 04'39" (+00'28") | 1001 / 20071 |
| 21 | | 04'40" (+00'29") | 1006 / 21078 |
| 22 | | 04'28" (+00'17") | 1009 / 22087 |
| 23 | | 04'26" (+00'15") | 994 / 23081 |
| 24 | | 04'11" | 1013 / 24094 |
9月累積里程 : 206.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 05'10" | 00:16'13" |
| 4 | 05'18" | 00:21'31" |
| 5 | 05'39" | 00:27'10" |
| 6 | 05'30" | 00:32'40" |
| 7 | 05'23" | 00:38'03" |
| 8 | 05'33" | 00:43'36" |
| 9 | 05'20" | 00:48'56" |
| 10 | 05'21" | 00:54'17" |
| 11 | 05'11" | 00:59'28" |
| 12 | 04'36" | 01:04'04" |
| 13 | 04'46" | 01:08'50" |
| 14 | 04'47" | 01:13'37" |
| 15 | 05'02" | 01:18'39" |
| 16 | 05'00" | 01:23'39" |
| 17 | 05'06" | 01:28'45" |
| 18 | 05'36" | 01:34'21" |
| 19 | 04'40" | 01:39'01" |
| 20 | 04'40" | 01:43'41" |
| 21 | 04'39" | 01:48'20" |
| 22 | 04'30" | 01:52'50" |
| 23 | 04'27" | 01:57'17" |
| 24 | 04'15" | 02:01'32" |
| 24.0 | 19'20" | 02:02'01" |
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