12.5 km | 01:37:06 | 07:44/km日期: 2024-09-18 19:05 - 平均心率: 114 - 卡路里: 618 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 89.1
Pace: 06'18" / 06'45" / 05'52" / 05'56" / 06'00" / 06'20" / 06'37" / 06'35" / 10'37" / 09'13" / 08'39" / 11'47" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'50") | 1000 / 1000 |
| 2 | | 06'44" (+00'53") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 05'56" (+00'05") | 1000 / 4000 |
| 5 | | 05'59" (+00'08") | 1000 / 5000 |
| 6 | | 06'19" (+00'28") | 1000 / 6000 |
| 7 | | 06'37" (+00'46") | 1000 / 7000 |
| 8 | | 06'34" (+00'43") | 1000 / 8000 |
| 9 | | 10'37" (+04'46") | 1000 / 9000 |
| 10 | | 09'12" (+03'21") | 1000 / 10000 |
| 11 | | 08'39" (+02'48") | 1000 / 11000 |
| 12 | | 11'47" (+05'56") | 1000 / 12000 |
| 13 | | 11'02" (+05'11") | 549 / 12549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
402.25 km 
NIKE 慢跑鞋 累積 :
7329.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'45" | 00:13'03" |
| 3 | 05'52" | 00:18'55" |
| 4 | 05'56" | 00:24'51" |
| 5 | 06'00" | 00:30'51" |
| 6 | 06'20" | 00:37'11" |
| 7 | 06'37" | 00:43'48" |
| 8 | 06'35" | 00:50'23" |
| 9 | 10'37" | 01:01'00" |
| 10 | 09'13" | 01:10'13" |
| 11 | 08'39" | 01:18'52" |
| 12 | 11'47" | 01:30'39" |
| 12.5 | 11'02" | 01:36'43" |
展開計圈分析
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