13.1 km | 01:25:15 | 06:29/km日期: 2016-02-28 12:58 - 地點: 慢跑練習 - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 63%
Pace: 06'01" / 05'46" / 05'38" / 05'44" / 05'44" / 06'21" / 06'49" / 06'25" / 06'40" / 06'34" / 06'46" / 08'03" / 07'45" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'24") | 1000 / 1000 |
| 2 | | 05'45" (+00'08") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'43" (+00'06") | 1000 / 4000 |
| 5 | | 05'44" (+00'07") | 1000 / 5000 |
| 6 | | 06'20" (+00'43") | 1000 / 6000 |
| 7 | | 06'48" (+01'11") | 1000 / 7000 |
| 8 | | 06'25" (+00'48") | 1000 / 8000 |
| 9 | | 06'39" (+01'02") | 1000 / 9000 |
| 10 | | 06'34" (+00'57") | 1000 / 10000 |
| 11 | | 06'38" (+01'01") | 1000 / 11000 |
| 12 | | 08'10" (+02'33") | 1000 / 12000 |
| 13 | | 07'44" (+02'07") | 1000 / 13000 |
| 14 | | 06'43" (+01'06") | 145 / 13145 |
2月累積里程 :
19.55 km 
Asics TARTHERZEAL 2 累積 :
2463.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'38" | 00:17'25" |
| 4 | 05'44" | 00:23'09" |
| 5 | 05'44" | 00:28'53" |
| 6 | 06'21" | 00:35'14" |
| 7 | 06'49" | 00:42'03" |
| 8 | 06'25" | 00:48'28" |
| 9 | 06'40" | 00:55'08" |
| 10 | 06'34" | 01:01'42" |
| 11 | 06'46" | 01:08'28" |
| 12 | 08'03" | 01:16'31" |
| 13 | 07'45" | 01:24'16" |
| 13.1 | 06'44" | 01:25'15" |
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