21.1 km | 02:30:41 | 07:08/km日期: 2016-08-01 06:09 - 總爬升: 322 m - 地點: 石門水庫 - 卡路里: 1234 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 69%
Pace: 08'08" / 06'10" / 06'11" / 05'46" / 05'50" / 06'46" / 06'42" / 06'21" / 06'53" / 06'21" / 09'54" / 06'56" / 06'42" / 07'10" / 06'23" / 09'00" / 07'55" / 07'30" / 07'17" / 07'38" / 08'13" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'22") | 1000 / 1000 |
| 2 | | 06'09" (+00'23") | 1000 / 2000 |
| 3 | | 06'11" (+00'25") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'49" (+00'03") | 1000 / 5000 |
| 6 | | 06'45" (+00'59") | 1000 / 6000 |
| 7 | | 06'42" (+00'56") | 1000 / 7000 |
| 8 | | 06'20" (+00'34") | 1000 / 8000 |
| 9 | | 06'53" (+01'07") | 1000 / 9000 |
| 10 | | 06'21" (+00'35") | 1000 / 10000 |
| 11 | | 09'53" (+04'07") | 1000 / 11000 |
| 12 | | 06'54" (+01'08") | 1000 / 12000 |
| 13 | | 06'43" (+00'57") | 1000 / 13000 |
| 14 | | 07'10" (+01'24") | 1000 / 14000 |
| 15 | | 06'22" (+00'36") | 1000 / 15000 |
| 16 | | 09'00" (+03'14") | 1000 / 16000 |
| 17 | | 07'55" (+02'09") | 1000 / 17000 |
| 18 | | 07'29" (+01'43") | 1000 / 18000 |
| 19 | | 07'16" (+01'30") | 1000 / 19000 |
| 20 | | 07'38" (+01'52") | 1000 / 20000 |
| 21 | | 08'12" (+02'26") | 1000 / 21000 |
| 22 | | 09'46" (+04'00") | 94 / 21094 |
8月累積里程 :
43.27 km 
Asics TARTHERZEAL 2 累積 :
2463.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'10" | 00:14'18" |
| 3 | 06'11" | 00:20'29" |
| 4 | 05'46" | 00:26'15" |
| 5 | 05'50" | 00:32'05" |
| 6 | 06'46" | 00:38'51" |
| 7 | 06'42" | 00:45'33" |
| 8 | 06'21" | 00:51'54" |
| 9 | 06'53" | 00:58'47" |
| 10 | 06'21" | 01:05'08" |
| 11 | 09'54" | 01:15'02" |
| 12 | 06'56" | 01:21'58" |
| 13 | 06'42" | 01:28'40" |
| 14 | 07'10" | 01:35'50" |
| 15 | 06'23" | 01:42'13" |
| 16 | 09'00" | 01:51'13" |
| 17 | 07'55" | 01:59'08" |
| 18 | 07'30" | 02:06'38" |
| 19 | 07'17" | 02:13'55" |
| 20 | 07'38" | 02:21'33" |
| 21 | 08'13" | 02:29'46" |
| 21.1 | 09'53" | 02:30'42" |
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