22.6 km | 01:51:41 | 04:56/km日期: 2024-09-22 03:30 - 平均心率: 169 - 卡路里: 1560 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 99.9
Pace: 04'47" / 04'52" / 04'52" / 04'53" / 04'56" / 04'43" / 04'44" / 04'49" / 04'57" / 04'51" / 04'47" / 04'55" / 05'10" / 04'57" / 04'59" / 04'58" / 05'00" / 05'15" / 05'13" / 05'11" / 05'06" / 05'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'05") | 1000 / 1000 |
| 2 | | 04'51" (+00'09") | 1000 / 2000 |
| 3 | | 04'51" (+00'09") | 1000 / 3000 |
| 4 | | 04'52" (+00'10") | 1000 / 4000 |
| 5 | | 04'56" (+00'14") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 04'44" (+00'02") | 1000 / 7000 |
| 8 | | 04'49" (+00'07") | 1000 / 8000 |
| 9 | | 04'56" (+00'14") | 1000 / 9000 |
| 10 | | 04'51" (+00'09") | 1000 / 10000 |
| 11 | | 04'46" (+00'04") | 1000 / 11000 |
| 12 | | 04'55" (+00'13") | 1000 / 12000 |
| 13 | | 05'10" (+00'28") | 1000 / 13000 |
| 14 | | 04'56" (+00'14") | 1000 / 14000 |
| 15 | | 04'59" (+00'17") | 1000 / 15000 |
| 16 | | 04'57" (+00'15") | 1000 / 16000 |
| 17 | | 05'00" (+00'18") | 1000 / 17000 |
| 18 | | 05'15" (+00'33") | 1000 / 18000 |
| 19 | | 05'13" (+00'31") | 1000 / 19000 |
| 20 | | 05'10" (+00'28") | 1000 / 20000 |
| 21 | | 05'06" (+00'24") | 1000 / 21000 |
| 22 | | 04'59" (+00'17") | 1000 / 22000 |
| 23 | | 04'45" (+00'03") | 581 / 22581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
184.80 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'52" | 00:09'39" |
| 3 | 04'52" | 00:14'31" |
| 4 | 04'53" | 00:19'24" |
| 5 | 04'56" | 00:24'20" |
| 6 | 04'43" | 00:29'03" |
| 7 | 04'44" | 00:33'47" |
| 8 | 04'49" | 00:38'36" |
| 9 | 04'57" | 00:43'33" |
| 10 | 04'51" | 00:48'24" |
| 11 | 04'47" | 00:53'11" |
| 12 | 04'55" | 00:58'06" |
| 13 | 05'10" | 01:03'16" |
| 14 | 04'57" | 01:08'13" |
| 15 | 04'59" | 01:13'12" |
| 16 | 04'58" | 01:18'10" |
| 17 | 05'00" | 01:23'10" |
| 18 | 05'15" | 01:28'25" |
| 19 | 05'13" | 01:33'38" |
| 20 | 05'11" | 01:38'49" |
| 21 | 05'06" | 01:43'55" |
| 22 | 05'00" | 01:48'55" |
| 22.6 | 04'45" | 01:51'41" |
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