15.0 km | 01:20:48 | 05:22/km日期: 2024-09-17 18:44 - 平均心率: 161 - 卡路里: 1090 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 70.5
Pace: 05'41" / 05'19" / 05'19" / 05'14" / 05'19" / 05'12" / 05'16" / 05'16" / 05'17" / 05'21" / 05'28" / 05'25" / 05'35" / 05'33" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'30") | 1000 / 1000 |
| 2 | | 05'18" (+00'07") | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" (+00'02") | 1000 / 4000 |
| 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'15" (+00'04") | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'20" (+00'09") | 1000 / 10000 |
| 11 | | 05'27" (+00'16") | 1000 / 11000 |
| 12 | | 05'25" (+00'14") | 1000 / 12000 |
| 13 | | 05'35" (+00'24") | 1000 / 13000 |
| 14 | | 05'33" (+00'22") | 1000 / 14000 |
| 15 | | 05'30" (+00'19") | 1000 / 15000 |
| 16 | | 05'56" (+00'45") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
240.82 km 
Adidas Boston12第3雙 累積 :
711.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'19" | 00:11'00" |
| 3 | 05'19" | 00:16'19" |
| 4 | 05'14" | 00:21'33" |
| 5 | 05'19" | 00:26'52" |
| 6 | 05'12" | 00:32'04" |
| 7 | 05'16" | 00:37'20" |
| 8 | 05'16" | 00:42'36" |
| 9 | 05'17" | 00:47'53" |
| 10 | 05'21" | 00:53'14" |
| 11 | 05'28" | 00:58'42" |
| 12 | 05'25" | 01:04'07" |
| 13 | 05'35" | 01:09'42" |
| 14 | 05'33" | 01:15'15" |
| 15 | 05'31" | 01:20'46" |
| 15.0 | 08'42" | 01:20'49" |
展開計圈分析
留言 
