13.2 km | 01:55:03 | 08:41/km日期: 2024-09-17 06:08 - 總爬升: 106 m - 平均心率: 163 - 卡路里: 810 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 95.8
Pace: 09'13" / 07'10" / 10'00" / 08'20" / 22'08" / 09'49" / 10'31" / 11'08" / 13'56" / 12'24" / 09'23" / 06'56" / 27'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+02'17") | 1000 / 1000 |
| 2 | | 07'10" (+00'14") | 1000 / 2000 |
| 3 | | 09'59" (+03'03") | 1000 / 3000 |
| 4 | | 08'20" (+01'24") | 1000 / 4000 |
| 5 | | 11'05" (+04'09") | 1000 / 5000 |
| 6 | | 09'48" (+02'52") | 1000 / 6000 |
| 7 | | 08'28" (+01'32") | 1000 / 7000 |
| 8 | | 11'08" (+04'12") | 1000 / 8000 |
| 9 | | 09'52" (+02'56") | 1000 / 9000 |
| 10 | | 07'08" (+00'12") | 1000 / 10000 |
| 11 | | 09'23" (+02'27") | 1000 / 11000 |
| 12 | | 06'56" | 1000 / 12000 |
| 13 | | 10'09" (+03'13") | 638 / 12638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
232.35 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 07'10" | 00:16'23" |
| 3 | 10'00" | 00:26'23" |
| 4 | 08'20" | 00:34'43" |
| 5 | 22'08" | 00:56'51" |
| 6 | 09'49" | 01:06'40" |
| 7 | 10'31" | 01:17'11" |
| 8 | 11'08" | 01:28'19" |
| 9 | 13'56" | 01:42'15" |
| 10 | 12'24" | 01:54'39" |
| 11 | 09'23" | 02:04'02" |
| 12 | 06'56" | 02:10'58" |
| 12.6 | 10'10" | 02:17'28" |
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