10.2 km | 01:02:30 | 06:09/km日期: 2024-09-17 09:16 - 平均心率: 103 - 卡路里: 274 Cal - 平均步頻: 176
Pace: 06'40" / 06'12" / 06'08" / 05'59" / 06'08" / 06'04" / 07'35" / 06'01" / 06'04" / 06'03" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'41") | 1000 / 1000 |
| 2 | | 06'12" (+00'14") | 1000 / 2000 |
| 3 | | 06'07" (+00'09") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'07" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'06") | 1000 / 6000 |
| 7 | | 06'15" (+00'17") | 1000 / 7000 |
| 8 | | 06'00" (+00'02") | 1000 / 8000 |
| 9 | | 06'04" (+00'06") | 1000 / 9000 |
| 10 | | 06'02" (+00'04") | 1000 / 10000 |
| 11 | | 06'02" (+00'04") | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
361.65 km 
母子鱷魚 母子鱷魚y拖-黑色 累積 :
1150.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'12" | 00:12'52" |
| 3 | 06'08" | 00:19'00" |
| 4 | 05'59" | 00:24'59" |
| 5 | 06'08" | 00:31'07" |
| 6 | 06'04" | 00:37'11" |
| 7 | 07'35" | 00:44'46" |
| 8 | 06'01" | 00:50'47" |
| 9 | 06'04" | 00:56'51" |
| 10 | 06'03" | 01:02'54" |
| 10.2 | 05'59" | 01:03'49" |
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