11.0 km | 00:53:03 | 04:48/km日期: 2024-09-17 17:29 - 平均心率: 137 - 卡路里: 446 Cal - 平均步頻: 164
Pace: 04'20" / 04'32" / 04'42" / 04'33" / 04'31" / 04'36" / 04'35" / 04'36" / 04'38" / 04'38" / 07'08" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1000 / 1000 |
| 2 | | 04'31" (+00'11") | 1000 / 2000 |
| 3 | | 04'42" (+00'22") | 1000 / 3000 |
| 4 | | 04'32" (+00'12") | 1000 / 4000 |
| 5 | | 04'31" (+00'11") | 1000 / 5000 |
| 6 | | 04'35" (+00'15") | 1000 / 6000 |
| 7 | | 04'34" (+00'14") | 1000 / 7000 |
| 8 | | 04'35" (+00'15") | 1000 / 8000 |
| 9 | | 04'37" (+00'17") | 1000 / 9000 |
| 10 | | 04'38" (+00'18") | 1000 / 10000 |
| 11 | | 07'08" (+02'48") | 1000 / 11000 |
| 12 | | 05'59" (+01'39") | 38 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
300.78 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'32" | 00:08'52" |
| 3 | 04'42" | 00:13'34" |
| 4 | 04'33" | 00:18'07" |
| 5 | 04'31" | 00:22'38" |
| 6 | 04'36" | 00:27'14" |
| 7 | 04'35" | 00:31'49" |
| 8 | 04'36" | 00:36'25" |
| 9 | 04'38" | 00:41'03" |
| 10 | 04'38" | 00:45'41" |
| 11 | 07'08" | 00:52'49" |
| 11.0 | 06'02" | 00:53'03" |
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