10.0 km | 00:47:47 | 04:46/km日期: 2024-09-17 16:53 - 平均心率: 158 - 卡路里: 547 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 62.1
Pace: 04'37" / 04'29" / 04'38" / 04'40" / 05'01" / 05'12" / 05'13" / 05'09" / 04'47" / 04'01" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'54") | 400 / 400 |
| 2 | | 04'36" (+00'51") | 400 / 800 |
| 3 | | 04'29" (+00'44") | 400 / 1200 |
| 4 | | 04'29" (+00'44") | 400 / 1600 |
| 5 | | 04'28" (+00'43") | 400 / 2000 |
| 6 | | 04'37" (+00'52") | 400 / 2400 |
| 7 | | 04'32" (+00'47") | 400 / 2800 |
| 8 | | 04'43" (+00'58") | 400 / 3199 |
| 9 | | 04'40" (+00'55") | 400 / 3599 |
| 10 | | 04'43" (+00'58") | 400 / 3999 |
| 11 | | 04'47" (+01'02") | 400 / 4399 |
| 12 | | 05'02" (+01'17") | 400 / 4800 |
| 13 | | 05'15" (+01'30") | 400 / 5200 |
| 14 | | 05'15" (+01'30") | 400 / 5600 |
| 15 | | 05'08" (+01'23") | 400 / 6000 |
| 16 | | 05'14" (+01'29") | 400 / 6400 |
| 17 | | 05'07" (+01'22") | 400 / 6800 |
| 18 | | 05'10" (+01'25") | 400 / 7200 |
| 19 | | 05'09" (+01'24") | 400 / 7600 |
| 20 | | 05'13" (+01'28") | 400 / 8000 |
| 21 | | 05'12" (+01'27") | 400 / 8400 |
| 22 | | 04'32" (+00'47") | 400 / 8800 |
| 23 | | 04'18" (+00'33") | 400 / 9200 |
| 24 | | 04'11" (+00'26") | 400 / 9600 |
| 25 | | 03'45" | 400 / 10000 |
| 26 | | 02'13" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 147.05 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'29" | 00:09'06" |
| 3 | 04'38" | 00:13'44" |
| 4 | 04'40" | 00:18'24" |
| 5 | 05'01" | 00:23'25" |
| 6 | 05'12" | 00:28'37" |
| 7 | 05'13" | 00:33'50" |
| 8 | 05'09" | 00:38'59" |
| 9 | 04'47" | 00:43'46" |
| 10 | 04'01" | 00:47'47" |
| 10.0 | 01'39" | 00:47'48" |
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