21.6 km | 02:44:28 | 07:37/km日期: 2024-09-17 05:07 - 總爬升: 244 m - 平均心率: 131 - 卡路里: 1485 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 96.3
Pace: 09'42" / 08'07" / 08'10" / 07'50" / 08'05" / 08'49" / 09'23" / 08'31" / 07'08" / 07'29" / 08'29" / 06'52" / 07'15" / 06'55" / 06'47" / 07'43" / 06'39" / 06'37" / 06'38" / 06'14" / 07'13" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+03'29") | 1000 / 1000 |
| 2 | | 08'06" (+01'53") | 1000 / 2000 |
| 3 | | 08'09" (+01'56") | 1000 / 3000 |
| 4 | | 07'50" (+01'37") | 1000 / 4000 |
| 5 | | 08'04" (+01'51") | 1000 / 5000 |
| 6 | | 08'49" (+02'36") | 1000 / 6000 |
| 7 | | 09'22" (+03'09") | 1000 / 7000 |
| 8 | | 08'31" (+02'18") | 1000 / 8000 |
| 9 | | 07'08" (+00'55") | 1000 / 9000 |
| 10 | | 07'29" (+01'16") | 1000 / 10000 |
| 11 | | 08'29" (+02'16") | 1000 / 11000 |
| 12 | | 06'51" (+00'38") | 1000 / 12000 |
| 13 | | 07'15" (+01'02") | 1000 / 13000 |
| 14 | | 06'54" (+00'41") | 1000 / 14000 |
| 15 | | 06'47" (+00'34") | 1000 / 15000 |
| 16 | | 07'43" (+01'30") | 1000 / 16000 |
| 17 | | 06'38" (+00'25") | 1000 / 17000 |
| 18 | | 06'37" (+00'24") | 1000 / 18000 |
| 19 | | 06'38" (+00'25") | 1000 / 19000 |
| 20 | | 06'13" | 1000 / 20000 |
| 21 | | 07'13" (+01'00") | 1000 / 21000 |
| 22 | | 06'59" (+00'46") | 555 / 21555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 283.52 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 08'07" | 00:17'49" |
| 3 | 08'10" | 00:25'59" |
| 4 | 07'50" | 00:33'49" |
| 5 | 08'05" | 00:41'54" |
| 6 | 08'49" | 00:50'43" |
| 7 | 09'23" | 01:00'06" |
| 8 | 08'31" | 01:08'37" |
| 9 | 07'08" | 01:15'45" |
| 10 | 07'29" | 01:23'14" |
| 11 | 08'29" | 01:31'43" |
| 12 | 06'52" | 01:38'35" |
| 13 | 07'15" | 01:45'50" |
| 14 | 06'55" | 01:52'45" |
| 15 | 06'47" | 01:59'32" |
| 16 | 07'43" | 02:07'15" |
| 17 | 06'39" | 02:13'54" |
| 18 | 06'37" | 02:20'31" |
| 19 | 06'38" | 02:27'09" |
| 20 | 06'14" | 02:33'23" |
| 21 | 07'13" | 02:40'36" |
| 21.6 | 06'59" | 02:44'29" |
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