26.5 km | 03:10:46 | 07:11/km日期: 2016-09-17 16:32 - 總爬升: 366 m - 平均心率: 159 - 卡路里: 1788 Cal - 總步數: 29333 - 平均步頻: 153 - 平均步幅: 90 cm - 溫度: 29°C - 濕度: 70%
Pace: 06'09" / 05'49" / 05'43" / 05'42" / 05'56" / 06'49" / 05'37" / 05'38" / 05'40" / 05'52" / 05'58" / 05'50" / 05'57" / 05'56" / 06'14" / 05'43" / 05'49" / 06'09" / 06'21" / 06'55" / 09'10" / 08'21" / 11'33" / 11'35" / 11'56" / 11'51" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'33") | 1000 / 1000 | 173 / 94 |
| 2 | | 05'47" (+00'12") | 1003 / 2004 | 175 / 98 |
| 3 | | 05'41" (+00'06") | 1004 / 3009 | 174 / 100 |
| 4 | | 05'41" (+00'06") | 1008 / 4017 | 174 / 100 |
| 5 | | 05'53" (+00'18") | 1006 / 5024 | 176 / 96 |
| 6 | | 06'47" (+01'12") | 1007 / 6031 | 172 / 85 |
| 7 | | 05'35" | 1001 / 7032 | 174 / 102 |
| 8 | | 05'37" (+00'02") | 1001 / 8033 | 174 / 101 |
| 9 | | 05'38" (+00'03") | 1003 / 9037 | 175 / 101 |
| 10 | | 05'51" (+00'16") | 1000 / 10037 | 174 / 97 |
| 11 | | 05'56" (+00'21") | 1003 / 11040 | 176 / 95 |
| 12 | | 05'49" (+00'14") | 1000 / 12041 | 179 / 95 |
| 13 | | 05'57" (+00'22") | 1007 / 13048 | 178 / 94 |
| 14 | | 05'55" (+00'20") | 1005 / 14053 | 174 / 96 |
| 15 | | 06'09" (+00'34") | 1000 / 15054 | 176 / 91 |
| 16 | | 05'44" (+00'09") | 1005 / 16059 | 176 / 98 |
| 17 | | 05'47" (+00'12") | 1007 / 17067 | 178 / 96 |
| 18 | | 06'06" (+00'31") | 1006 / 18073 | 176 / 92 |
| 19 | | 06'18" (+00'43") | 1005 / 19079 | 174 / 90 |
| 20 | | 06'57" (+01'22") | 1004 / 20084 | 169 / 84 |
| 21 | | 09'08" (+03'33") | 1003 / 21087 | 137 / 79 |
| 22 | | 08'24" (+02'49") | 1004 / 22091 | 139 / 85 |
| 23 | | 11'24" (+05'49") | 1003 / 23095 | 107 / 81 |
| 24 | | 11'36" (+06'01") | 1009 / 24104 | 110 / 78 |
| 25 | | 11'50" (+06'15") | 1008 / 25112 | 111 / 75 |
| 26 | | 11'43" (+06'08") | 1004 / 26116 | 109 / 77 |
| 27 | | 12'37" (+07'02") | 499 / 26616 | 110 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 182.78 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'49" | 00:11'58" |
| 3 | 05'43" | 00:17'41" |
| 4 | 05'42" | 00:23'23" |
| 5 | 05'56" | 00:29'19" |
| 6 | 06'49" | 00:36'08" |
| 7 | 05'37" | 00:41'45" |
| 8 | 05'38" | 00:47'23" |
| 9 | 05'40" | 00:53'03" |
| 10 | 05'52" | 00:58'55" |
| 11 | 05'58" | 01:04'53" |
| 12 | 05'50" | 01:10'43" |
| 13 | 05'57" | 01:16'40" |
| 14 | 05'56" | 01:22'36" |
| 15 | 06'14" | 01:28'50" |
| 16 | 05'43" | 01:34'33" |
| 17 | 05'49" | 01:40'22" |
| 18 | 06'09" | 01:46'31" |
| 19 | 06'21" | 01:52'52" |
| 20 | 06'55" | 01:59'47" |
| 21 | 09'10" | 02:08'57" |
| 22 | 08'21" | 02:17'18" |
| 23 | 11'33" | 02:28'51" |
| 24 | 11'35" | 02:40'26" |
| 25 | 11'56" | 02:52'22" |
| 26 | 11'51" | 03:04'13" |
| 26.5 | 13'07" | 03:10'46" |
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