16.2 km | 03:30:48 | 13:02/km日期: 2024-09-15 01:40 - 平均心率: 96 - 卡路里: 1043 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 94.6
Pace: 11'44" / 11'01" / 11'02" / 11'03" / 11'19" / 11'28" / 11'38" / 16'52" / 12'26" / 12'31" / 12'33" / 12'33" / 17'27" / 11'44" / 11'46" / 12'07" / 67'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'45" (+00'45") | 1000 / 1000 |
| 2 | | 11'00" | 1000 / 2000 |
| 3 | | 11'02" (+00'02") | 1000 / 3000 |
| 4 | | 11'03" (+00'03") | 1000 / 4000 |
| 5 | | 11'18" (+00'18") | 1000 / 5000 |
| 6 | | 11'28" (+00'28") | 1000 / 6000 |
| 7 | | 11'38" (+00'38") | 1000 / 7000 |
| 8 | | 16'51" (+05'51") | 1000 / 8000 |
| 9 | | 12'26" (+01'26") | 1000 / 9000 |
| 10 | | 12'31" (+01'31") | 1000 / 10000 |
| 11 | | 12'32" (+01'32") | 1000 / 11000 |
| 12 | | 12'33" (+01'33") | 1000 / 12000 |
| 13 | | 17'27" (+06'27") | 1000 / 13000 |
| 14 | | 11'44" (+00'44") | 1000 / 14000 |
| 15 | | 11'45" (+00'45") | 1000 / 15000 |
| 16 | | 12'06" (+01'06") | 1000 / 16000 |
| 17 | | 01:08'43" (+57'43") | 168 / 16168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
273.04 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 11'01" | 00:22'45" |
| 3 | 11'02" | 00:33'47" |
| 4 | 11'03" | 00:44'50" |
| 5 | 11'19" | 00:56'09" |
| 6 | 11'28" | 01:07'37" |
| 7 | 11'38" | 01:19'15" |
| 8 | 16'52" | 01:36'07" |
| 9 | 12'26" | 01:48'33" |
| 10 | 12'31" | 02:01'04" |
| 11 | 12'33" | 02:13'37" |
| 12 | 12'33" | 02:26'10" |
| 13 | 17'27" | 02:43'37" |
| 14 | 11'44" | 02:55'21" |
| 15 | 11'46" | 03:07'07" |
| 16 | 12'07" | 03:19'14" |
| 16.2 | 67'44" | 03:30'38" |
展開計圈分析
留言 
