15.2 km | 01:20:11 | 05:17/km日期: 2024-09-17 17:23 - 總爬升: 242 m - 地點: 坔埔山 - 平均心率: 165 - 卡路里: 914 Cal - 平均步頻: 188 - 溫度: 34°C - 濕度: 61.6
Pace: 06'13" / 05'40" / 04'50" / 04'51" / 04'54" / 06'26" / 05'45" / 04'57" / 04'49" / 04'49" / 05'37" / 05'22" / 05'37" / 05'00" / 04'35" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'37") | 1000 / 1000 |
| 2 | | 05'39" (+01'04") | 1000 / 2000 |
| 3 | | 04'50" (+00'15") | 1000 / 3000 |
| 4 | | 04'50" (+00'15") | 1000 / 4000 |
| 5 | | 04'54" (+00'19") | 1000 / 5000 |
| 6 | | 06'25" (+01'50") | 1000 / 6000 |
| 7 | | 05'44" (+01'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'21") | 1000 / 8000 |
| 9 | | 04'48" (+00'13") | 1000 / 9000 |
| 10 | | 04'49" (+00'14") | 1000 / 10000 |
| 11 | | 05'36" (+01'01") | 1000 / 11000 |
| 12 | | 05'22" (+00'47") | 1000 / 12000 |
| 13 | | 05'36" (+01'01") | 1000 / 13000 |
| 14 | | 04'59" (+00'24") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 04'41" (+00'06") | 166 / 15166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 288.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'40" | 00:11'53" |
| 3 | 04'50" | 00:16'43" |
| 4 | 04'51" | 00:21'34" |
| 5 | 04'54" | 00:26'28" |
| 6 | 06'26" | 00:32'54" |
| 7 | 05'45" | 00:38'39" |
| 8 | 04'57" | 00:43'36" |
| 9 | 04'49" | 00:48'25" |
| 10 | 04'49" | 00:53'14" |
| 11 | 05'37" | 00:58'51" |
| 12 | 05'22" | 01:04'13" |
| 13 | 05'37" | 01:09'50" |
| 14 | 05'00" | 01:14'50" |
| 15 | 04'35" | 01:19'25" |
| 15.2 | 04'42" | 01:20'12" |
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