10.6 km | 01:14:59 | 07:05/km日期: 2024-09-17 05:25 - 平均心率: 140 - 卡路里: 579 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 86.1
Pace: 13'47" / 07'06" / 06'56" / 14'53" / 06'45" / 08'49" / 08'41" / 07'09" / 08'34" / 07'08" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+03'34") | 1000 / 1000 |
| 2 | | 07'05" (+03'09") | 1000 / 2000 |
| 3 | | 06'55" (+02'59") | 1000 / 3000 |
| 4 | | 06'46" (+02'50") | 1000 / 4000 |
| 5 | | 06'44" (+02'48") | 1000 / 5000 |
| 6 | | 06'28" (+02'32") | 1000 / 6000 |
| 7 | | 06'28" (+02'32") | 1000 / 7000 |
| 8 | | 06'56" (+03'00") | 1000 / 8000 |
| 9 | | 07'31" (+03'35") | 1000 / 9000 |
| 10 | | 06'59" (+03'03") | 1000 / 10000 |
| 11 | | 14'49" (+10'53") | 139 / 10139 |
| 12 | | 03'56" | 100 / 10239 |
| 13 | | 17'53" (+13'57") | 47 / 10287 |
| 14 | | 04'04" (+00'08") | 100 / 10387 |
| 15 | | 23'19" (+19'23") | 47 / 10434 |
| 16 | | 04'23" (+00'27") | 100 / 10534 |
| 17 | | 04'40" (+00'44") | 13 / 10547 |
| 18 | | 11'51" (+07'55") | 17 / 10565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 172.06 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'47" | 00:13'47" |
| 2 | 07'06" | 00:20'53" |
| 3 | 06'56" | 00:27'49" |
| 4 | 14'53" | 00:42'42" |
| 5 | 06'45" | 00:49'27" |
| 6 | 08'49" | 00:58'16" |
| 7 | 08'41" | 01:06'57" |
| 8 | 07'09" | 01:14'06" |
| 9 | 08'34" | 01:22'40" |
| 10 | 07'08" | 01:29'48" |
| 10.6 | 09'49" | 01:35'21" |
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