12.0 km | 01:13:45 | 06:08/km日期: 2024-09-17 05:42 - 總爬升: 161 m - 平均心率: 150 - 卡路里: 603 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 88.6
Pace: 06'46" / 06'02" / 06'08" / 07'16" / 06'19" / 05'59" / 07'35" / 06'01" / 06'23" / 09'42" / 07'47" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'28") | 1000 / 1000 |
| 2 | | 06'01" (+00'43") | 1000 / 2000 |
| 3 | | 06'07" (+00'49") | 1000 / 3000 |
| 4 | | 06'21" (+01'03") | 1000 / 4000 |
| 5 | | 06'19" (+01'01") | 1000 / 5000 |
| 6 | | 05'58" (+00'40") | 1000 / 6000 |
| 7 | | 06'06" (+00'48") | 1000 / 7000 |
| 8 | | 06'01" (+00'43") | 1000 / 8000 |
| 9 | | 06'03" (+00'45") | 1000 / 9000 |
| 10 | | 06'24" (+01'06") | 1000 / 10000 |
| 11 | | 06'14" (+00'56") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 03'58" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
143.28 km 
必邁 風火輪 累積 :
89.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'02" | 00:12'48" |
| 3 | 06'08" | 00:18'56" |
| 4 | 07'16" | 00:26'12" |
| 5 | 06'19" | 00:32'31" |
| 6 | 05'59" | 00:38'30" |
| 7 | 07'35" | 00:46'05" |
| 8 | 06'01" | 00:52'06" |
| 9 | 06'23" | 00:58'29" |
| 10 | 09'42" | 01:08'11" |
| 11 | 07'47" | 01:15'58" |
| 12 | 05'19" | 01:21'17" |
| 12.0 | 04'17" | 01:21'20" |
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