18.0 km | 02:12:51 | 07:21/km日期: 2024-09-17 05:03 - 總爬升: 217 m - 平均心率: 142 - 卡路里: 1142 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 95.3
Pace: 08'22" / 08'30" / 07'14" / 06'18" / 09'24" / 06'20" / 07'02" / 06'28" / 06'03" / 06'33" / 05'49" / 09'32" / 08'47" / 07'05" / 10'28" / 05'40" / 07'13" / 05'51" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'43") | 1000 / 1000 |
| 2 | | 08'29" (+02'50") | 1000 / 2000 |
| 3 | | 07'13" (+01'34") | 1000 / 3000 |
| 4 | | 06'17" (+00'38") | 1000 / 4000 |
| 5 | | 09'24" (+03'45") | 1000 / 5000 |
| 6 | | 06'19" (+00'40") | 1000 / 6000 |
| 7 | | 07'01" (+01'22") | 1000 / 7000 |
| 8 | | 06'28" (+00'49") | 1000 / 8000 |
| 9 | | 06'02" (+00'23") | 1000 / 9000 |
| 10 | | 06'33" (+00'54") | 1000 / 10000 |
| 11 | | 05'49" (+00'10") | 1000 / 11000 |
| 12 | | 09'31" (+03'52") | 1000 / 12000 |
| 13 | | 08'47" (+03'08") | 1000 / 13000 |
| 14 | | 07'04" (+01'25") | 1000 / 14000 |
| 15 | | 10'28" (+04'49") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 07'12" (+01'33") | 1000 / 17000 |
| 18 | | 05'50" (+00'11") | 1000 / 18000 |
| 19 | | 05'12" | 42 / 18042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 174.26 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'30" | 00:16'52" |
| 3 | 07'14" | 00:24'06" |
| 4 | 06'18" | 00:30'24" |
| 5 | 09'24" | 00:39'48" |
| 6 | 06'20" | 00:46'08" |
| 7 | 07'02" | 00:53'10" |
| 8 | 06'28" | 00:59'38" |
| 9 | 06'03" | 01:05'41" |
| 10 | 06'33" | 01:12'14" |
| 11 | 05'49" | 01:18'03" |
| 12 | 09'32" | 01:27'35" |
| 13 | 08'47" | 01:36'22" |
| 14 | 07'05" | 01:43'27" |
| 15 | 10'28" | 01:53'55" |
| 16 | 05'40" | 01:59'35" |
| 17 | 07'13" | 02:06'48" |
| 18 | 05'51" | 02:12'39" |
| 18.0 | 05'05" | 02:12'52" |
5081.0 km | 
0.0 km
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