21.0 km | 02:06:53 | 06:01/km日期: 2024-09-17 04:37 - 總爬升: 279 m - 平均心率: 134 - 卡路里: 1049 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 88.7
Pace: 06'58" / 06'22" / 06'25" / 06'28" / 06'13" / 05'41" / 06'00" / 06'28" / 06'15" / 06'04" / 09'44" / 05'28" / 05'23" / 05'10" / 05'19" / 05'40" / 05'19" / 05'19" / 05'30" / 05'33" / 05'23" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'49") | 1000 / 1000 |
| 2 | | 06'21" (+01'12") | 1000 / 2000 |
| 3 | | 06'25" (+01'16") | 1000 / 3000 |
| 4 | | 06'28" (+01'19") | 1000 / 4000 |
| 5 | | 06'12" (+01'03") | 1000 / 5000 |
| 6 | | 05'41" (+00'32") | 1000 / 6000 |
| 7 | | 06'00" (+00'51") | 1000 / 7000 |
| 8 | | 06'27" (+01'18") | 1000 / 8000 |
| 9 | | 06'14" (+01'05") | 1000 / 9000 |
| 10 | | 06'04" (+00'55") | 1000 / 10000 |
| 11 | | 09'44" (+04'35") | 1000 / 11000 |
| 12 | | 05'27" (+00'18") | 1000 / 12000 |
| 13 | | 05'23" (+00'14") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'18" (+00'09") | 1000 / 15000 |
| 16 | | 05'40" (+00'31") | 1000 / 16000 |
| 17 | | 05'18" (+00'09") | 1000 / 17000 |
| 18 | | 05'19" (+00'10") | 1000 / 18000 |
| 19 | | 05'29" (+00'20") | 1000 / 19000 |
| 20 | | 05'33" (+00'24") | 1000 / 20000 |
| 21 | | 05'22" (+00'13") | 1000 / 21000 |
| 22 | | 04'59" | 37 / 21037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
345.12 km 
HOKA RINCON 3 累積 :
778.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'22" | 00:13'20" |
| 3 | 06'25" | 00:19'45" |
| 4 | 06'28" | 00:26'13" |
| 5 | 06'13" | 00:32'26" |
| 6 | 05'41" | 00:38'07" |
| 7 | 06'00" | 00:44'07" |
| 8 | 06'28" | 00:50'35" |
| 9 | 06'15" | 00:56'50" |
| 10 | 06'04" | 01:02'54" |
| 11 | 09'44" | 01:12'38" |
| 12 | 05'28" | 01:18'06" |
| 13 | 05'23" | 01:23'29" |
| 14 | 05'10" | 01:28'39" |
| 15 | 05'19" | 01:33'58" |
| 16 | 05'40" | 01:39'38" |
| 17 | 05'19" | 01:44'57" |
| 18 | 05'19" | 01:50'16" |
| 19 | 05'30" | 01:55'46" |
| 20 | 05'33" | 02:01'19" |
| 21 | 05'23" | 02:06'42" |
| 21.0 | 04'51" | 02:06'53" |
展開計圈分析
留言 
