15.0 km | 01:26:15 | 05:44/km日期: 2024-09-21 05:32 - 總爬升: 239 m - 平均心率: 172 - 卡路里: 1103 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 91.3
Pace: 05'25" / 05'31" / 05'27" / 05'17" / 05'25" / 06'11" / 05'20" / 05'40" / 04'40" / 05'34" / 08'21" / 04'40" / 06'04" / 06'20" / 06'01" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'56") | 1000 / 1000 |
| 2 | | 05'31" (+00'52") | 1000 / 2000 |
| 3 | | 05'26" (+00'47") | 1000 / 3000 |
| 4 | | 05'17" (+00'38") | 1000 / 4000 |
| 5 | | 05'25" (+00'46") | 1000 / 5000 |
| 6 | | 06'10" (+01'31") | 1000 / 6000 |
| 7 | | 05'20" (+00'41") | 1000 / 7000 |
| 8 | | 05'39" (+01'00") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 05'34" (+00'55") | 1000 / 10000 |
| 11 | | 08'20" (+03'41") | 1000 / 11000 |
| 12 | | 04'40" (+00'01") | 1000 / 12000 |
| 13 | | 06'03" (+01'24") | 1000 / 13000 |
| 14 | | 06'20" (+01'41") | 1000 / 14000 |
| 15 | | 06'00" (+01'21") | 1000 / 15000 |
| 16 | | 10'04" (+05'25") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 52.07 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'31" | 00:10'56" |
| 3 | 05'27" | 00:16'23" |
| 4 | 05'17" | 00:21'40" |
| 5 | 05'25" | 00:27'05" |
| 6 | 06'11" | 00:33'16" |
| 7 | 05'20" | 00:38'36" |
| 8 | 05'40" | 00:44'16" |
| 9 | 04'40" | 00:48'56" |
| 10 | 05'34" | 00:54'30" |
| 11 | 08'21" | 01:02'51" |
| 12 | 04'40" | 01:07'31" |
| 13 | 06'04" | 01:13'35" |
| 14 | 06'20" | 01:19'55" |
| 15 | 06'01" | 01:25'56" |
| 15.0 | 10'04" | 01:26'05" |
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