10.0 km | 01:01:58 | 06:10/km日期: 2024-09-17 17:01 - 平均心率: 138 - 卡路里: 700 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 67.3
Pace: 06'14" / 06'03" / 06'20" / 06'14" / 06'32" / 05'54" / 05'56" / 06'10" / 06'05" / 06'01" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'20") | 1000 / 1000 |
| 2 | | 06'02" (+00'08") | 1000 / 2000 |
| 3 | | 06'01" (+00'07") | 922 / 2922 |
| 4 | | 11'44" (+05'50") | 51 / 2974 |
| 5 | | 06'15" (+00'21") | 1000 / 3974 |
| 6 | | 06'31" (+00'37") | 1000 / 4974 |
| 7 | | 05'54" | 1000 / 5974 |
| 8 | | 05'57" (+00'03") | 1000 / 6974 |
| 9 | | 06'09" (+00'15") | 1000 / 7974 |
| 10 | | 06'03" (+00'09") | 1000 / 8974 |
| 11 | | 05'57" (+00'03") | 1000 / 9974 |
| 12 | | 10'10" (+04'16") | 68 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 141.02 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 06'20" | 00:18'37" |
| 4 | 06'14" | 00:24'51" |
| 5 | 06'32" | 00:31'23" |
| 6 | 05'54" | 00:37'17" |
| 7 | 05'56" | 00:43'13" |
| 8 | 06'10" | 00:49'23" |
| 9 | 06'05" | 00:55'28" |
| 10 | 06'01" | 01:01'29" |
| 10.0 | 11'13" | 01:01'58" |
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