10.1 km | 00:54:40 | 05:23/km日期: 2024-09-17 07:52 - 平均心率: 150 - 卡路里: 601 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83.2
Pace: 05'09" / 05'10" / 05'13" / 05'20" / 05'20" / 05'26" / 05'34" / 05'46" / 05'42" / 05'15" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'10" (+00'01") | 1000 / 2000 |
| 3 | | 05'12" (+00'03") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'25" (+00'16") | 1000 / 6000 |
| 7 | | 05'34" (+00'25") | 1000 / 7000 |
| 8 | | 05'45" (+00'36") | 1000 / 8000 |
| 9 | | 05'42" (+00'33") | 1000 / 9000 |
| 10 | | 05'14" (+00'05") | 1000 / 10000 |
| 11 | | 05'29" (+00'20") | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 160.59 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'10" | 00:10'19" |
| 3 | 05'13" | 00:15'32" |
| 4 | 05'20" | 00:20'52" |
| 5 | 05'20" | 00:26'12" |
| 6 | 05'26" | 00:31'38" |
| 7 | 05'34" | 00:37'12" |
| 8 | 05'46" | 00:42'58" |
| 9 | 05'42" | 00:48'40" |
| 10 | 05'15" | 00:53'55" |
| 10.1 | 05'29" | 00:54'40" |
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