10.3 km | 01:28:03 | 08:34/km日期: 2024-09-17 18:29 - 平均心率: 133 - 卡路里: 718 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 66.6
Pace: 21'45" / 08'29" / 06'48" / 05'13" / 05'35" / 07'27" / 07'35" / 05'56" / 05'43" / 09'04" / 16'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'44" (+16'31") | 1000 / 1000 |
| 2 | | 08'29" (+03'16") | 1000 / 2000 |
| 3 | | 06'47" (+01'34") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 07'27" (+02'14") | 1000 / 6000 |
| 7 | | 07'34" (+02'21") | 1000 / 7000 |
| 8 | | 05'56" (+00'43") | 1000 / 8000 |
| 9 | | 05'42" (+00'29") | 1000 / 9000 |
| 10 | | 09'04" (+03'51") | 1000 / 10000 |
| 11 | | 16'08" (+10'55") | 276 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 94.03 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'45" | 00:21'45" |
| 2 | 08'29" | 00:30'14" |
| 3 | 06'48" | 00:37'02" |
| 4 | 05'13" | 00:42'15" |
| 5 | 05'35" | 00:47'50" |
| 6 | 07'27" | 00:55'17" |
| 7 | 07'35" | 01:02'52" |
| 8 | 05'56" | 01:08'48" |
| 9 | 05'43" | 01:14'31" |
| 10 | 09'04" | 01:23'35" |
| 10.3 | 16'11" | 01:28'04" |
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