18.6 km | 01:34:03 | 05:02/km日期: 2024-09-18 15:47 - 平均心率: 155 - 卡路里: 1111 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 79.1
Pace: 04'33" / 04'42" / 04'50" / 04'50" / 04'58" / 04'53" / 04'49" / 04'58" / 05'05" / 05'06" / 05'04" / 05'11" / 05'14" / 05'17" / 05'22" / 05'12" / 05'18" / 05'15" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'42" (+00'16") | 1000 / 2000 |
| 3 | | 04'49" (+00'23") | 1000 / 3000 |
| 4 | | 04'50" (+00'24") | 1000 / 4000 |
| 5 | | 04'57" (+00'31") | 1000 / 5000 |
| 6 | | 04'53" (+00'27") | 1000 / 6000 |
| 7 | | 04'49" (+00'23") | 1000 / 7000 |
| 8 | | 04'57" (+00'31") | 1000 / 8000 |
| 9 | | 05'04" (+00'38") | 1000 / 9000 |
| 10 | | 05'06" (+00'40") | 1000 / 10000 |
| 11 | | 05'03" (+00'37") | 1000 / 11000 |
| 12 | | 05'11" (+00'45") | 1000 / 12000 |
| 13 | | 05'13" (+00'47") | 1000 / 13000 |
| 14 | | 05'16" (+00'50") | 1000 / 14000 |
| 15 | | 05'22" (+00'56") | 1000 / 15000 |
| 16 | | 05'11" (+00'45") | 1000 / 16000 |
| 17 | | 05'18" (+00'52") | 1000 / 17000 |
| 18 | | 05'14" (+00'48") | 1000 / 18000 |
| 19 | | 05'27" (+01'01") | 649 / 18649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
190.92 km 
SAUCONY KINVARA 14 累積 :
778.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'42" | 00:09'15" |
| 3 | 04'50" | 00:14'05" |
| 4 | 04'50" | 00:18'55" |
| 5 | 04'58" | 00:23'53" |
| 6 | 04'53" | 00:28'46" |
| 7 | 04'49" | 00:33'35" |
| 8 | 04'58" | 00:38'33" |
| 9 | 05'05" | 00:43'38" |
| 10 | 05'06" | 00:48'44" |
| 11 | 05'04" | 00:53'48" |
| 12 | 05'11" | 00:58'59" |
| 13 | 05'14" | 01:04'13" |
| 14 | 05'17" | 01:09'30" |
| 15 | 05'22" | 01:14'52" |
| 16 | 05'12" | 01:20'04" |
| 17 | 05'18" | 01:25'22" |
| 18 | 05'15" | 01:30'37" |
| 18.6 | 05'26" | 01:34'09" |
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