10.0 km | 00:51:35 | 05:08/km日期: 2024-09-15 06:19 - 平均心率: 170 - 卡路里: 566 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 96.1
Pace: 05'29" / 05'02" / 05'00" / 05'15" / 05'21" / 05'39" / 04'52" / 04'32" / 05'11" / 05'02" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'58") | 1000 / 1000 |
| 2 | | 05'01" (+00'30") | 1000 / 2000 |
| 3 | | 05'00" (+00'29") | 1000 / 3000 |
| 4 | | 05'14" (+00'43") | 1000 / 4000 |
| 5 | | 05'20" (+00'49") | 1000 / 5000 |
| 6 | | 05'38" (+01'07") | 1000 / 6000 |
| 7 | | 04'52" (+00'21") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 05'11" (+00'40") | 1000 / 9000 |
| 10 | | 05'02" (+00'31") | 1000 / 10000 |
| 11 | | 04'04" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 155.18 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'02" | 00:10'31" |
| 3 | 05'00" | 00:15'31" |
| 4 | 05'15" | 00:20'46" |
| 5 | 05'21" | 00:26'07" |
| 6 | 05'39" | 00:31'46" |
| 7 | 04'52" | 00:36'38" |
| 8 | 04'32" | 00:41'10" |
| 9 | 05'11" | 00:46'21" |
| 10 | 05'02" | 00:51'23" |
| 10.0 | 04'00" | 00:51'34" |
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