10.1 km | 01:00:31 | 05:58/km日期: 2024-09-16 16:05 - 總爬升: 223 m - 平均心率: 143 - 卡路里: 442 Cal - 平均步頻: 192 - 溫度: 33°C - 濕度: 73.2
Pace: 06'56" / 05'49" / 05'46" / 05'43" / 05'50" / 05'41" / 06'01" / 05'32" / 06'00" / 06'38" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'23") | 1000 / 1000 |
2 | | 05'49" (+00'18") | 1000 / 2000 |
3 | | 05'45" (+00'14") | 1000 / 3000 |
4 | | 05'43" (+00'12") | 1000 / 4000 |
5 | | 05'49" (+00'18") | 1000 / 5000 |
6 | | 05'41" (+00'10") | 1000 / 6000 |
7 | | 06'00" (+00'29") | 1000 / 7000 |
8 | | 05'31" | 1000 / 8000 |
9 | | 06'00" (+00'29") | 1000 / 9000 |
10 | | 06'37" (+01'06") | 1000 / 10000 |
11 | | 05'05" | 117 / 10117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
220.15 km NIKE Zoom Fly 3 累積 :
1517.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'49" | 00:12'45" |
3 | 05'46" | 00:18'31" |
4 | 05'43" | 00:24'14" |
5 | 05'50" | 00:30'04" |
6 | 05'41" | 00:35'45" |
7 | 06'01" | 00:41'46" |
8 | 05'32" | 00:47'18" |
9 | 06'00" | 00:53'18" |
10 | 06'38" | 00:59'56" |
10.1 | 05'06" | 01:00'32" |