14.0 km | 01:24:51 | 06:03/km日期: 2024-09-15 18:34 - 平均心率: 146 - 卡路里: 1001 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 74.6
Pace: 06'15" / 06'01" / 05'57" / 06'06" / 06'01" / 06'08" / 06'07" / 06'10" / 06'03" / 05'58" / 05'58" / 05'58" / 05'59" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'18") | 1000 / 1000 |
| 2 | | 06'00" (+00'03") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'06" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'04") | 1000 / 5000 |
| 6 | | 06'07" (+00'10") | 1000 / 6000 |
| 7 | | 06'07" (+00'10") | 1000 / 7000 |
| 8 | | 06'09" (+00'12") | 1000 / 8000 |
| 9 | | 06'03" (+00'06") | 1000 / 9000 |
| 10 | | 05'58" (+00'01") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 05'59" (+00'02") | 1000 / 13000 |
| 14 | | 06'05" (+00'08") | 1000 / 14000 |
| 15 | | 05'32" | 12 / 14012 |
中午吃太飽，所以比較晚出來跑，結果跑太久，跑完超過8點也來不及去游泳😂，只好明天再找時間去了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
240.82 km 
ASICS NOVABLAST3 累積 :
614.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'01" | 00:12'16" |
| 3 | 05'57" | 00:18'13" |
| 4 | 06'06" | 00:24'19" |
| 5 | 06'01" | 00:30'20" |
| 6 | 06'08" | 00:36'28" |
| 7 | 06'07" | 00:42'35" |
| 8 | 06'10" | 00:48'45" |
| 9 | 06'03" | 00:54'48" |
| 10 | 05'58" | 01:00'46" |
| 11 | 05'58" | 01:06'44" |
| 12 | 05'58" | 01:12'42" |
| 13 | 05'59" | 01:18'41" |
| 14 | 06'06" | 01:24'47" |
| 14.0 | 05'13" | 01:24'51" |
展開計圈分析
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