21.2 km | 02:28:59 | 07:02/km日期: 2024-09-14 05:14 - 平均心率: 154 - 卡路里: 2103 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 93.2
Pace: 06'22" / 06'13" / 06'14" / 06'21" / 06'27" / 06'30" / 06'47" / 06'27" / 06'26" / 06'29" / 11'04" / 06'33" / 06'35" / 08'29" / 06'41" / 08'18" / 05'57" / 07'59" / 08'21" / 06'33" / 06'41" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'25") | 1000 / 1000 |
| 2 | | 06'13" (+00'17") | 1000 / 2000 |
| 3 | | 06'13" (+00'17") | 1000 / 3000 |
| 4 | | 06'21" (+00'25") | 1000 / 4000 |
| 5 | | 06'26" (+00'30") | 1000 / 5000 |
| 6 | | 06'30" (+00'34") | 1000 / 6000 |
| 7 | | 06'46" (+00'50") | 1000 / 7000 |
| 8 | | 06'26" (+00'30") | 1000 / 8000 |
| 9 | | 06'26" (+00'30") | 1000 / 9000 |
| 10 | | 06'28" (+00'32") | 1000 / 10000 |
| 11 | | 10'58" (+05'02") | 1000 / 11000 |
| 12 | | 06'33" (+00'37") | 1000 / 12000 |
| 13 | | 06'34" (+00'38") | 1000 / 13000 |
| 14 | | 08'29" (+02'33") | 1000 / 14000 |
| 15 | | 06'41" (+00'45") | 1000 / 15000 |
| 16 | | 08'18" (+02'22") | 1000 / 16000 |
| 17 | | 05'56" | 1000 / 17000 |
| 18 | | 07'58" (+02'02") | 1000 / 18000 |
| 19 | | 08'21" (+02'25") | 1000 / 19000 |
| 20 | | 06'32" (+00'36") | 1000 / 20000 |
| 21 | | 06'41" (+00'45") | 1000 / 21000 |
| 22 | | 09'09" (+03'13") | 176 / 21176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 156.50 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'13" | 00:12'35" |
| 3 | 06'14" | 00:18'49" |
| 4 | 06'21" | 00:25'10" |
| 5 | 06'27" | 00:31'37" |
| 6 | 06'30" | 00:38'07" |
| 7 | 06'47" | 00:44'54" |
| 8 | 06'27" | 00:51'21" |
| 9 | 06'26" | 00:57'47" |
| 10 | 06'29" | 01:04'16" |
| 11 | 11'04" | 01:15'20" |
| 12 | 06'33" | 01:21'53" |
| 13 | 06'35" | 01:28'28" |
| 14 | 08'29" | 01:36'57" |
| 15 | 06'41" | 01:43'38" |
| 16 | 08'18" | 01:51'56" |
| 17 | 05'57" | 01:57'53" |
| 18 | 07'59" | 02:05'52" |
| 19 | 08'21" | 02:14'13" |
| 20 | 06'33" | 02:20'46" |
| 21 | 06'41" | 02:27'27" |
| 21.2 | 09'09" | 02:29'04" |
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