24.1 km | 02:27:07 | 06:05/km日期: 2016-09-15 16:54 - 地點: 河濱車道 - 平均心率: 98 - 卡路里: 1830 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'57" / 05'20" / 05'29" / 05'11" / 05'34" / 05'29" / 05'27" / 05'31" / 05'43" / 05'52" / 05'40" / 05'25" / 05'30" / 05'40" / 05'30" / 05'36" / 05'48" / 05'30" / 05'31" / 07'58" / 08'26" / 08'22" / 07'00" / 07'20" / 16'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'46") | 1006 / 1006 |
| 2 | | 05'18" (+00'07") | 996 / 2002 |
| 3 | | 05'28" (+00'17") | 1010 / 3013 |
| 4 | | 05'11" | 1014 / 4027 |
| 5 | | 05'34" (+00'23") | 1005 / 5033 |
| 6 | | 05'28" (+00'17") | 1009 / 6042 |
| 7 | | 05'28" (+00'17") | 1002 / 7045 |
| 8 | | 05'29" (+00'18") | 1009 / 8054 |
| 9 | | 05'45" (+00'34") | 1008 / 9062 |
| 10 | | 06'00" (+00'49") | 1010 / 10073 |
| 11 | | 05'30" (+00'19") | 996 / 11069 |
| 12 | | 05'24" (+00'13") | 1009 / 12079 |
| 13 | | 05'30" (+00'19") | 1019 / 13098 |
| 14 | | 05'38" (+00'27") | 1003 / 14102 |
| 15 | | 05'37" (+00'26") | 1003 / 15106 |
| 16 | | 05'45" (+00'34") | 1009 / 16115 |
| 17 | | 05'29" (+00'18") | 1015 / 17130 |
| 18 | | 05'32" (+00'21") | 1005 / 18136 |
| 19 | | 06'50" (+01'39") | 999 / 19135 |
| 20 | | 06'37" (+01'26") | 1015 / 20151 |
| 21 | | 08'24" (+03'13") | 1005 / 21156 |
| 22 | | 08'23" (+03'12") | 995 / 22152 |
| 23 | | 07'26" (+02'15") | 1016 / 23169 |
| 24 | | 07'22" (+02'11") | 999 / 24169 |
LSD
很久沒跑半馬以上的距離了，跑起來挺累的，囧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
149.15 km 
ASICS TARTHERZEAL 累積 :
1441.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'20" | 00:11'17" |
| 3 | 05'29" | 00:16'46" |
| 4 | 05'11" | 00:21'57" |
| 5 | 05'34" | 00:27'31" |
| 6 | 05'29" | 00:33'00" |
| 7 | 05'27" | 00:38'27" |
| 8 | 05'31" | 00:43'58" |
| 9 | 05'43" | 00:49'41" |
| 10 | 05'52" | 00:55'33" |
| 11 | 05'40" | 01:01'13" |
| 12 | 05'25" | 01:06'38" |
| 13 | 05'30" | 01:12'08" |
| 14 | 05'40" | 01:17'48" |
| 15 | 05'30" | 01:23'18" |
| 16 | 05'36" | 01:28'54" |
| 17 | 05'48" | 01:34'42" |
| 18 | 05'30" | 01:40'12" |
| 19 | 05'31" | 01:45'43" |
| 20 | 07'58" | 01:53'41" |
| 21 | 08'26" | 02:02'07" |
| 22 | 08'22" | 02:10'29" |
| 23 | 07'00" | 02:17'29" |
| 24 | 07'20" | 02:24'49" |
| 24.1 | 16'54" | 02:27'07" |
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