11.2 km | 00:52:41 | 04:41/km日期: 2024-09-15 17:30 - 地點: 田間小路 - 平均心率: 167 - 卡路里: 689 Cal - 平均步頻: 196 - 溫度: 31°C - 濕度: 70
Pace: 05'18" / 04'43" / 04'38" / 04'37" / 04'34" / 04'33" / 04'35" / 04'35" / 04'39" / 04'49" / 04'52" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'26") | 1000 / 1000 |
| 2 | | 04'42" (+00'10") | 1000 / 2000 |
| 3 | | 04'38" (+00'06") | 1000 / 3000 |
| 4 | | 04'36" (+00'04") | 1000 / 4000 |
| 5 | | 04'34" (+00'02") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'35" (+00'03") | 1000 / 7000 |
| 8 | | 04'34" (+00'02") | 1000 / 8000 |
| 9 | | 04'39" (+00'07") | 1000 / 9000 |
| 10 | | 04'48" (+00'16") | 1000 / 10000 |
| 11 | | 04'52" (+00'20") | 1000 / 11000 |
| 12 | | 05'06" (+00'34") | 222 / 11222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 288.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'43" | 00:10'01" |
| 3 | 04'38" | 00:14'39" |
| 4 | 04'37" | 00:19'16" |
| 5 | 04'34" | 00:23'50" |
| 6 | 04'33" | 00:28'23" |
| 7 | 04'35" | 00:32'58" |
| 8 | 04'35" | 00:37'33" |
| 9 | 04'39" | 00:42'12" |
| 10 | 04'49" | 00:47'01" |
| 11 | 04'52" | 00:51'53" |
| 11.2 | 05'01" | 00:53'00" |
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