11.5 km | 01:01:34 | 05:20/km日期: 2013-09-14 18:31 - 卡路里: 571 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'07" / 06'00" / 05'39" / 05'20" / 05'06" / 05'03" / 05'11" / 05'07" / 05'08" / 05'07" / 05'04" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'52") | 2510 / 2510 |
| 2 | | 05'18" (+00'12") | 2518 / 5029 |
| 3 | | 05'06" | 2518 / 7548 |
| 4 | | 05'07" (+00'01") | 2515 / 10063 |
9月累積里程 : 262.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 05'39" | 00:17'46" |
| 4 | 05'20" | 00:23'06" |
| 5 | 05'06" | 00:28'12" |
| 6 | 05'03" | 00:33'15" |
| 7 | 05'11" | 00:38'26" |
| 8 | 05'07" | 00:43'33" |
| 9 | 05'08" | 00:48'41" |
| 10 | 05'07" | 00:53'48" |
| 11 | 05'04" | 00:58'52" |
| 11.5 | 04'58" | 01:01'34" |
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