13.2 km | 01:27:18 | 06:35/km日期: 2024-09-14 05:47 - 平均心率: 147 - 卡路里: 956 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 80.9
Pace: 06'43" / 06'00" / 06'33" / 06'47" / 06'46" / 06'33" / 06'19" / 12'10" / 06'39" / 06'55" / 08'51" / 07'00" / 07'03" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'42") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'32" (+00'32") | 1000 / 3000 |
| 4 | | 06'47" (+00'47") | 1000 / 4000 |
| 5 | | 06'45" (+00'45") | 1000 / 5000 |
| 6 | | 06'32" (+00'32") | 1000 / 6000 |
| 7 | | 06'18" (+00'18") | 1000 / 7000 |
| 8 | | 06'43" (+00'43") | 1000 / 8000 |
| 9 | | 06'38" (+00'38") | 1000 / 9000 |
| 10 | | 06'55" (+00'55") | 1000 / 10000 |
| 11 | | 06'39" (+00'39") | 1000 / 11000 |
| 12 | | 07'00" (+01'00") | 1000 / 12000 |
| 13 | | 06'33" (+00'33") | 1000 / 13000 |
| 14 | | 04'37" | 241 / 13241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 116.62 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'00" | 00:12'43" |
| 3 | 06'33" | 00:19'16" |
| 4 | 06'47" | 00:26'03" |
| 5 | 06'46" | 00:32'49" |
| 6 | 06'33" | 00:39'22" |
| 7 | 06'19" | 00:45'41" |
| 8 | 12'10" | 00:57'51" |
| 9 | 06'39" | 01:04'30" |
| 10 | 06'55" | 01:11'25" |
| 11 | 08'51" | 01:20'16" |
| 12 | 07'00" | 01:27'16" |
| 13 | 07'03" | 01:34'19" |
| 13.2 | 04'37" | 01:35'26" |
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