19.3 km | 02:48:02 | 08:41/km日期: 2024-09-14 04:53 - 總爬升: 432 m - 平均心率: 126 - 卡路里: 1234 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 93.7
Pace: 08'39" / 09'08" / 07'27" / 08'57" / 07'55" / 08'25" / 09'45" / 09'12" / 06'18" / 08'15" / 09'43" / 08'24" / 11'03" / 06'14" / 06'13" / 05'52" / 09'20" / 10'11" / 10'12" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+03'30") | 1000 / 1000 |
| 2 | | 09'07" (+03'16") | 1000 / 2000 |
| 3 | | 07'27" (+01'36") | 1000 / 3000 |
| 4 | | 08'57" (+03'06") | 1000 / 4000 |
| 5 | | 07'54" (+02'03") | 1000 / 5000 |
| 6 | | 08'24" (+02'33") | 1000 / 6000 |
| 7 | | 09'45" (+03'54") | 1000 / 7000 |
| 8 | | 09'11" (+03'20") | 1000 / 8000 |
| 9 | | 06'17" (+00'26") | 1000 / 9000 |
| 10 | | 08'15" (+02'24") | 1000 / 10000 |
| 11 | | 09'42" (+03'51") | 1000 / 11000 |
| 12 | | 08'24" (+02'33") | 1000 / 12000 |
| 13 | | 11'03" (+05'12") | 1000 / 13000 |
| 14 | | 06'13" (+00'22") | 1000 / 14000 |
| 15 | | 06'13" (+00'22") | 1000 / 15000 |
| 16 | | 05'51" | 1000 / 16000 |
| 17 | | 09'20" (+03'29") | 1000 / 17000 |
| 18 | | 10'10" (+04'19") | 1000 / 18000 |
| 19 | | 09'45" (+03'54") | 471 / 18471 |
| 20 | | 13'49" (+07'58") | 849 / 19320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 448.08 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 09'08" | 00:17'47" |
| 3 | 07'27" | 00:25'14" |
| 4 | 08'57" | 00:34'11" |
| 5 | 07'55" | 00:42'06" |
| 6 | 08'25" | 00:50'31" |
| 7 | 09'45" | 01:00'16" |
| 8 | 09'12" | 01:09'28" |
| 9 | 06'18" | 01:15'46" |
| 10 | 08'15" | 01:24'01" |
| 11 | 09'43" | 01:33'44" |
| 12 | 08'24" | 01:42'08" |
| 13 | 11'03" | 01:53'11" |
| 14 | 06'14" | 01:59'25" |
| 15 | 06'13" | 02:05'38" |
| 16 | 05'52" | 02:11'30" |
| 17 | 09'20" | 02:20'50" |
| 18 | 10'11" | 02:31'01" |
| 19 | 10'12" | 02:41'13" |
| 19.3 | 07'26" | 02:43'36" |
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