26.0 km | 02:37:32 | 06:03/km日期: 2024-09-14 04:37 - 平均心率: 139 - 卡路里: 1545 Cal - 平均步頻: 173 - 溫度: 27°C - 濕度: 93.2
Pace: 05'54" / 06'07" / 06'02" / 06'06" / 05'55" / 06'14" / 07'13" / 06'10" / 06'17" / 06'43" / 06'13" / 06'03" / 06'07" / 07'58" / 05'03" / 06'21" / 06'04" / 06'36" / 06'23" / 04'52" / 05'56" / 05'10" / 05'22" / 05'10" / 05'20" / 05'57" / 29'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
248.77 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'07" | 00:12'01" |
3 | 06'02" | 00:18'03" |
4 | 06'06" | 00:24'09" |
5 | 05'55" | 00:30'04" |
6 | 06'14" | 00:36'18" |
7 | 07'13" | 00:43'31" |
8 | 06'10" | 00:49'41" |
9 | 06'17" | 00:55'58" |
10 | 06'43" | 01:02'41" |
11 | 06'13" | 01:08'54" |
12 | 06'03" | 01:14'57" |
13 | 06'07" | 01:21'04" |
14 | 07'58" | 01:29'02" |
15 | 05'03" | 01:34'05" |
16 | 06'21" | 01:40'26" |
17 | 06'04" | 01:46'30" |
18 | 06'36" | 01:53'06" |
19 | 06'23" | 01:59'29" |
20 | 04'52" | 02:04'21" |
21 | 05'56" | 02:10'17" |
22 | 05'10" | 02:15'27" |
23 | 05'22" | 02:20'49" |
24 | 05'10" | 02:25'59" |
25 | 05'20" | 02:31'19" |
26 | 05'57" | 02:37'16" |
26.0 | 28'59" | 02:37'32" |