10.2 km | 01:07:47 | 06:38/km日期: 2024-09-14 10:25 - 平均心率: 127 - 卡路里: 642 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79.1
Pace: 08'07" / 08'08" / 07'55" / 07'15" / 06'11" / 06'52" / 07'43" / 07'10" / 06'59" / 06'16" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'40") | 1000 / 1000 |
| 2 | | 07'10" (+01'00") | 1000 / 2000 |
| 3 | | 06'39" (+00'29") | 1000 / 3000 |
| 4 | | 06'19" (+00'09") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'13" (+00'03") | 1000 / 6000 |
| 7 | | 06'42" (+00'32") | 1000 / 7000 |
| 8 | | 06'40" (+00'30") | 1000 / 8000 |
| 9 | | 06'15" (+00'05") | 1000 / 9000 |
| 10 | | 06'16" (+00'06") | 1000 / 10000 |
| 11 | | 07'24" (+01'14") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
100.69 km 
Y拖II 累積 :
5053.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'08" | 00:16'15" |
| 3 | 07'55" | 00:24'10" |
| 4 | 07'15" | 00:31'25" |
| 5 | 06'11" | 00:37'36" |
| 6 | 06'52" | 00:44'28" |
| 7 | 07'43" | 00:52'11" |
| 8 | 07'10" | 00:59'21" |
| 9 | 06'59" | 01:06'20" |
| 10 | 06'16" | 01:12'36" |
| 10.2 | 07'59" | 01:14'11" |
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