36.3 km | 04:59:38 | 08:15/km日期: 2024-09-15 04:27 - 總爬升: 879 m - 平均心率: 137 - 卡路里: 2092 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88.9
Pace: 08'50" / 09'28" / 12'24" / 10'36" / 09'12" / 08'37" / 08'10" / 09'13" / 08'44" / 11'49" / 07'25" / 07'47" / 07'26" / 09'19" / 09'34" / 07'36" / 08'21" / 08'42" / 10'53" / 09'29" / 08'21" / 07'07" / 08'22" / 07'51" / 06'48" / 07'58" / 06'16" / 07'42" / 06'41" / 06'49" / 06'27" / 06'53" / 06'19" / 06'26" / 06'34" / 07'23" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'33") | 1000 / 1000 |
| 2 | | 09'28" (+03'12") | 1000 / 2000 |
| 3 | | 12'23" (+06'07") | 1000 / 3000 |
| 4 | | 10'36" (+04'20") | 1000 / 4000 |
| 5 | | 09'11" (+02'55") | 1000 / 5000 |
| 6 | | 08'36" (+02'20") | 1000 / 6000 |
| 7 | | 08'10" (+01'54") | 1000 / 7000 |
| 8 | | 09'12" (+02'56") | 1000 / 8000 |
| 9 | | 08'44" (+02'28") | 1000 / 9000 |
| 10 | | 11'47" (+05'31") | 1000 / 10000 |
| 11 | | 07'26" (+01'10") | 1000 / 11000 |
| 12 | | 07'46" (+01'30") | 1000 / 12000 |
| 13 | | 07'26" (+01'10") | 1000 / 13000 |
| 14 | | 09'19" (+03'03") | 1000 / 14000 |
| 15 | | 09'33" (+03'17") | 1000 / 15000 |
| 16 | | 07'36" (+01'20") | 1000 / 16000 |
| 17 | | 08'21" (+02'05") | 1000 / 17000 |
| 18 | | 08'41" (+02'25") | 1000 / 18000 |
| 19 | | 10'53" (+04'37") | 1000 / 19000 |
| 20 | | 09'29" (+03'13") | 1000 / 20000 |
| 21 | | 08'20" (+02'04") | 1000 / 21000 |
| 22 | | 07'06" (+00'50") | 1000 / 22000 |
| 23 | | 08'22" (+02'06") | 1000 / 23000 |
| 24 | | 07'51" (+01'35") | 1000 / 24000 |
| 25 | | 06'48" (+00'32") | 1000 / 25000 |
| 26 | | 07'57" (+01'41") | 1000 / 26000 |
| 27 | | 06'16" | 1000 / 27000 |
| 28 | | 07'41" (+01'25") | 1000 / 28000 |
| 29 | | 06'41" (+00'25") | 1000 / 29000 |
| 30 | | 06'48" (+00'32") | 1000 / 30000 |
| 31 | | 06'27" (+00'11") | 1000 / 31000 |
| 32 | | 06'53" (+00'37") | 1000 / 32000 |
| 33 | | 06'18" (+00'02") | 1000 / 33000 |
| 34 | | 06'26" (+00'10") | 1000 / 34000 |
| 35 | | 06'33" (+00'17") | 1000 / 35000 |
| 36 | | 07'22" (+01'06") | 1000 / 36000 |
| 37 | | 07'26" (+01'10") | 283 / 36283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 263.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 09'28" | 00:18'18" |
| 3 | 12'24" | 00:30'42" |
| 4 | 10'36" | 00:41'18" |
| 5 | 09'12" | 00:50'30" |
| 6 | 08'37" | 00:59'07" |
| 7 | 08'10" | 01:07'17" |
| 8 | 09'13" | 01:16'30" |
| 9 | 08'44" | 01:25'14" |
| 10 | 11'49" | 01:37'03" |
| 11 | 07'25" | 01:44'28" |
| 12 | 07'47" | 01:52'15" |
| 13 | 07'26" | 01:59'41" |
| 14 | 09'19" | 02:09'00" |
| 15 | 09'34" | 02:18'34" |
| 16 | 07'36" | 02:26'10" |
| 17 | 08'21" | 02:34'31" |
| 18 | 08'42" | 02:43'13" |
| 19 | 10'53" | 02:54'06" |
| 20 | 09'29" | 03:03'35" |
| 21 | 08'21" | 03:11'56" |
| 22 | 07'07" | 03:19'03" |
| 23 | 08'22" | 03:27'25" |
| 24 | 07'51" | 03:35'16" |
| 25 | 06'48" | 03:42'04" |
| 26 | 07'58" | 03:50'02" |
| 27 | 06'16" | 03:56'18" |
| 28 | 07'42" | 04:04'00" |
| 29 | 06'41" | 04:10'41" |
| 30 | 06'49" | 04:17'30" |
| 31 | 06'27" | 04:23'57" |
| 32 | 06'53" | 04:30'50" |
| 33 | 06'19" | 04:37'09" |
| 34 | 06'26" | 04:43'35" |
| 35 | 06'34" | 04:50'09" |
| 36 | 07'23" | 04:57'32" |
| 36.3 | 07'24" | 04:59'38" |
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