10.0 km | 01:22:23 | 08:13/km日期: 2024-09-15 07:05 - 平均心率: 140 - 卡路里: 556 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 97.6
Pace: 08'33" / 08'35" / 07'06" / 08'47" / 07'43" / 08'56" / 08'13" / 08'39" / 08'10" / 07'11" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+01'46") | 1000 / 1000 |
| 2 | | 08'35" (+01'29") | 1000 / 2000 |
| 3 | | 07'06" | 1000 / 3000 |
| 4 | | 08'46" (+01'40") | 1000 / 4000 |
| 5 | | 07'43" (+00'37") | 1000 / 5000 |
| 6 | | 08'55" (+01'49") | 1000 / 6000 |
| 7 | | 08'12" (+01'06") | 1000 / 7000 |
| 8 | | 08'39" (+01'33") | 1000 / 8000 |
| 9 | | 08'09" (+01'03") | 1000 / 9000 |
| 10 | | 07'10" (+00'04") | 1000 / 10000 |
| 11 | | 06'47" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 113.06 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'35" | 00:17'08" |
| 3 | 07'06" | 00:24'14" |
| 4 | 08'47" | 00:33'01" |
| 5 | 07'43" | 00:40'44" |
| 6 | 08'56" | 00:49'40" |
| 7 | 08'13" | 00:57'53" |
| 8 | 08'39" | 01:06'32" |
| 9 | 08'10" | 01:14'42" |
| 10 | 07'11" | 01:21'53" |
| 10.0 | 06'18" | 01:22'03" |
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