13.8 km | 01:23:02 | 06:00/km日期: 2024-09-14 07:28 - 平均心率: 129 - 卡路里: 790 Cal - 平均步頻: 186
Pace: 08'57" / 06'04" / 06'04" / 06'02" / 09'35" / 05'56" / 05'52" / 06'13" / 05'39" / 09'07" / 05'52" / 05'55" / 05'52" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'46") | 1000 / 1000 |
| 2 | | 06'03" (+00'26") | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 06'11" (+00'34") | 1000 / 5000 |
| 6 | | 05'55" (+00'18") | 1000 / 6000 |
| 7 | | 05'52" (+00'15") | 1000 / 7000 |
| 8 | | 06'13" (+00'36") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 06'12" (+00'35") | 1000 / 10000 |
| 11 | | 05'54" (+00'17") | 1000 / 11000 |
| 12 | | 05'54" (+00'17") | 1000 / 12000 |
| 13 | | 05'52" (+00'15") | 1000 / 13000 |
| 14 | | 05'58" (+00'21") | 804 / 13804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 337.08 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'04" | 00:15'01" |
| 3 | 06'04" | 00:21'05" |
| 4 | 06'02" | 00:27'07" |
| 5 | 09'35" | 00:36'42" |
| 6 | 05'56" | 00:42'38" |
| 7 | 05'52" | 00:48'30" |
| 8 | 06'13" | 00:54'43" |
| 9 | 05'39" | 01:00'22" |
| 10 | 09'07" | 01:09'29" |
| 11 | 05'52" | 01:15'21" |
| 12 | 05'55" | 01:21'16" |
| 13 | 05'52" | 01:27'08" |
| 13.8 | 05'59" | 01:31'57" |
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