26.0 km | 03:30:21 | 08:04/km日期: 2024-09-14 04:40 - 總爬升: 545 m - 平均心率: 117 - 卡路里: 1619 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87
Pace: 05'47" / 07'18" / 08'14" / 07'24" / 07'16" / 07'57" / 06'37" / 07'07" / 09'52" / 09'31" / 06'25" / 06'49" / 08'36" / 07'53" / 07'02" / 07'23" / 11'02" / 07'02" / 07'16" / 10'12" / 06'46" / 07'49" / 06'43" / 07'14" / 11'55" / 13'06" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 07'18" (+01'30") | 1000 / 2000 |
| 3 | | 08'13" (+02'25") | 1000 / 3000 |
| 4 | | 07'23" (+01'35") | 1000 / 4000 |
| 5 | | 07'16" (+01'28") | 1000 / 5000 |
| 6 | | 07'56" (+02'08") | 1000 / 6000 |
| 7 | | 06'37" (+00'49") | 1000 / 7000 |
| 8 | | 07'06" (+01'18") | 1000 / 8000 |
| 9 | | 09'52" (+04'04") | 1000 / 9000 |
| 10 | | 09'30" (+03'42") | 1000 / 10000 |
| 11 | | 06'25" (+00'37") | 1000 / 11000 |
| 12 | | 06'48" (+01'00") | 1000 / 12000 |
| 13 | | 08'35" (+02'47") | 1000 / 13000 |
| 14 | | 07'52" (+02'04") | 1000 / 14000 |
| 15 | | 07'01" (+01'13") | 1000 / 15000 |
| 16 | | 07'22" (+01'34") | 1000 / 16000 |
| 17 | | 11'02" (+05'14") | 1000 / 17000 |
| 18 | | 07'01" (+01'13") | 1000 / 18000 |
| 19 | | 07'16" (+01'28") | 1000 / 19000 |
| 20 | | 10'12" (+04'24") | 1000 / 20000 |
| 21 | | 06'45" (+00'57") | 1000 / 21000 |
| 22 | | 07'48" (+02'00") | 1000 / 22000 |
| 23 | | 06'43" (+00'55") | 1000 / 23000 |
| 24 | | 07'14" (+01'26") | 1000 / 24000 |
| 25 | | 11'54" (+06'06") | 1000 / 25000 |
| 26 | | 13'05" (+07'17") | 1000 / 26000 |
| 27 | | 02'32" | 29 / 26029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 :
600.59 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'18" | 00:13'05" |
| 3 | 08'14" | 00:21'19" |
| 4 | 07'24" | 00:28'43" |
| 5 | 07'16" | 00:35'59" |
| 6 | 07'57" | 00:43'56" |
| 7 | 06'37" | 00:50'33" |
| 8 | 07'07" | 00:57'40" |
| 9 | 09'52" | 01:07'32" |
| 10 | 09'31" | 01:17'03" |
| 11 | 06'25" | 01:23'28" |
| 12 | 06'49" | 01:30'17" |
| 13 | 08'36" | 01:38'53" |
| 14 | 07'53" | 01:46'46" |
| 15 | 07'02" | 01:53'48" |
| 16 | 07'23" | 02:01'11" |
| 17 | 11'02" | 02:12'13" |
| 18 | 07'02" | 02:19'15" |
| 19 | 07'16" | 02:26'31" |
| 20 | 10'12" | 02:36'43" |
| 21 | 06'46" | 02:43'29" |
| 22 | 07'49" | 02:51'18" |
| 23 | 06'43" | 02:58'01" |
| 24 | 07'14" | 03:05'15" |
| 25 | 11'55" | 03:17'10" |
| 26 | 13'06" | 03:30'16" |
| 26.0 | 02'13" | 03:30'20" |
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