12.1 km | 01:12:17 | 05:57/km日期: 2024-09-14 06:20 - 天氣: AQI18 - 平均心率: 158 - 卡路里: 797 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 83.5
Pace: 06'18" / 04'23" / 05'50" / 05'53" / 05'58" / 05'58" / 05'59" / 06'10" / 06'07" / 06'43" / 06'11" / 06'03" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'20") | 1000 / 1000 |
| 2 | | 05'56" (+01'58") | 200 / 1200 |
| 3 | | 03'59" (+00'01") | 800 / 2000 |
| 4 | | 10'16" (+06'18") | 291 / 2291 |
| 5 | | 03'59" (+00'01") | 800 / 3091 |
| 6 | | 10'42" (+06'44") | 280 / 3372 |
| 7 | | 03'58" | 800 / 4172 |
| 8 | | 11'07" (+07'09") | 269 / 4441 |
| 9 | | 04'04" (+00'06") | 800 / 5241 |
| 10 | | 11'29" (+07'31") | 260 / 5502 |
| 11 | | 04'03" (+00'05") | 800 / 6302 |
| 12 | | 10'42" (+06'44") | 280 / 6582 |
| 13 | | 04'10" (+00'12") | 800 / 7382 |
| 14 | | 11'43" (+07'45") | 255 / 7638 |
| 15 | | 04'17" (+00'19") | 800 / 8438 |
| 16 | | 11'16" (+07'18") | 266 / 8705 |
| 17 | | 04'14" (+00'16") | 800 / 9505 |
| 18 | | 12'42" (+08'44") | 236 / 9741 |
| 19 | | 06'08" (+02'10") | 815 / 10556 |
| 20 | | 06'10" (+02'12") | 1000 / 11556 |
| 21 | | 05'57" (+01'59") | 567 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
361.65 km 
Adidas ADIZERO BOSTON 12 跑鞋藍色 累積 :
892.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 04'23" | 00:10'41" |
| 3 | 05'50" | 00:16'31" |
| 4 | 05'53" | 00:22'24" |
| 5 | 05'58" | 00:28'22" |
| 6 | 05'58" | 00:34'20" |
| 7 | 05'59" | 00:40'19" |
| 8 | 06'10" | 00:46'29" |
| 9 | 06'07" | 00:52'36" |
| 10 | 06'43" | 00:59'19" |
| 11 | 06'11" | 01:05'30" |
| 12 | 06'03" | 01:11'33" |
| 12.1 | 06'02" | 01:12'18" |
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